What’s up everyone & HAPPY MONDAY!

I am so excited to share with you today that things are happening over at KaseyArena.com!

A huge goal of mine it to create a community within the website where you can come to for all of your fitness & food needs. As YOUR personal trainer, I promise to work hard & provide helpful content while also making you feel at home.

My style is a bit different than what is out there. I focus on training that makes you feel strong while also fueling your body with ENOUGH food & not restricting it.

The True To You Fitness membership is close to launching as we speak, but in addition to that, I am also offering 4 week Training Programs created by yours truly!

You can INSTANTLY download a 4 week program that includes a detailed layout of 4 weeks of total body strength & conditioning. This program is suitable for all levels & tailored to your goals by allowing you to pick your weights with suggested reps & sets.

It includes 5 days of Training + 2 Rest/Recovery days. This program will help you build strength, muscle, & improve conditioning by hitting every body part for full body training. Program also includes a signature True To You Fitness detailed warm-up, cool-down, & mobility work. You can do this program at home or in the gym as some sort of weights & resistances are needed.

While you’re hanging out on the “Instant Program” page, you can also download a FREE training log that you can print off to take in with you to the gym to keep track of your progress!

I will continue to upload 4 week programs that you can download to continue with your fitness journey. Each month will be different and you can have all of those resources at your fingertips!

Month TWO is launching soon so don’t hesitate getting started on Month ONE.

Make sure to hashtag #TRUETOYOUFITNESS & tag me @Powercakes so I can see & HIGHLIGHT (duh) my TTYF members crushin’ it! xo

Have an amazing Monday & thank YOU for all of your continued support!

be true to you,

xo Kasey

Train because you love your body, not because you hate it.