Honey Pumpkin Butter Chia Yogurt Powercakes!

March 23, 2014 -
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Hey all! Happy Sunday! Spent the day yesterday with my good friends Jeff & Kateri as we cheered on our friends Tara & Lauren in their competition! They did SO great and we are so proud of them Here’s a tip if you’re ever cheering for someone – bring your daughter’s Glow Pad so they can see you from stage! haha, thanks to Jeff  & Kateri’s 3 year old daughter CC for letting us borrow it for the day.

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After the show, we headed back to Kateri’s parents for some home made lasagna! It tasted just like my Grandma used to make & they even use Gluten Free lasagna noodles which definitely was appreciated.

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This morning I got to sleep in a bit – which was great after a nice busy 6 day week – and I couldn’t wait to whip up some Powercakes with my new Pumpkin Butter this morning!

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Found it the other day at the local grocery store & I’ve been loving it since. Made Powercakes with some ingredients we had on hand, topped with Pumpkin Butter & Honey, side of coffee and my day has officially been started.

honey pumpkin butter powercakes

Serves 1 or 2 if you are willing to share…
but this morning I wasn’t in the sharing mood Winking smile
plus Corey already had plans to grab brunch with a friend – so I’m not thatttt selfish.

Ingredients:

  • 1 Cup of Rolled Oats Ground Into Flour
  • 1/2 Cup Organic Greek Yogurt
    (Could sub non-dairy yogurt of choice)
  • 2 Eggs
  • Splash of Milk Of Choice
    (Just enough to make it a nice thick batter or thickness of choice)
  • 2 TB Chia Seeds
  • Cinnamon To Taste
  • 10 Drops of Liquid Stevia or Sweetener of Choice
  • Sprinkle of Sea Salt

Toppings:

  • Pumpkin Puree or Pumpkin Butter
  • Honey of choice

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Instructions:

  1. Pulse your oats in a food processor or blender until a fine flour forms.
  2. Add the rest of the ingredients into a bowl & mix until combined.
  3. Pour powercakes onto a medium heated pan coated with coconut oil or oil of choice.
  4. Cook a few minutes on one side and then flip to the other for a few minutes.
  5. Top with pumpkin butter & honey and DIG IN!

I hope you try these out & enjoy!

You can find the above ingredients at iHerb.com for a
$5 off coupon code any order under $40
or $10 off any order over $40
using code  XUG228 for first time users!

They are loaded with protein, carbs, & fats for a GREAT start to your morning and also a perfect way to fuel that body!

I’m off to hit the gym with CoreyCakes then to a local college to start a new campaign! Excited to share more with you guys soon.

I hope you have a great Sunday & don’t forget that you can PRE-ORDER your tanks until the end of the month!

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Did a mention a NEW giveaway is coming up tomorrow? YUP.

be true to you,

xo Kasey

 

 

What’s your favorite Sunday breakfast?

We’ve always grown up eating powercakes! I truly look forward to them every weekend when I’ve got the time to put them together & relax.

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