hi all!
Now that I’m back from vaca;
I’m getting back into the swing of things!
And that means back into my normal workout routines!
Lately, I’ve been doing 3 days on-1 day off.
Chest/Shoulders/Triceps
LEGS
Back/Biceps
OFF
repeat! 
My boyfriend Corey & I are on the same schedule,
which has been a huge help!
We don’t live that close so we send each other workouts
so we can stay on the same page
when we’re not able to work out together!
But the other day we were able to hit the gym
for an awesome chest/shoulder/tricep day!
If he’s not #PROOF of what an all natural
clean eating hard worker looks like;
then I don’t know what is!
He’s less than 60 days out from his first competition
& I think he’s on the right track!
Speaking of clean eating;
today is POWERMEAL-A-WEEK link up!!
It’s been a while since I’ve shared a POWERCAKE recipe
& thanks to GNC & FitFluential for sending me new amazing products;
I was inspired to create a POWERCAKE recipe with my new protein powder!
GREEN EGGS & YAM POWERCAKES
1 small cooked yam
(baked at 350 degrees for about 50 minutes)
3 Egg Whites
1 Whole Egg
1 Scoop GNC WHEY Protein Powder
1 Handful of Spinach
1/4 cup unsweet coconut milk
Cinnamon
Vanilla
Liquid Stevia Drops (to taste)
1 TB Flax Meal
1/2 tsp baking powder
*Blend all ingredients in blender;
pour onto heated coconut oil in a medium-heat pan
cook both sides evenly !
Topped these with some greek yogurt, hemp hearts, & pumpkin seeds!
They were soo filling but sooo good!
Hope you’ll try these out & don’t forget to link up your recipe for the week!
ENJOY!
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Aww that’s so cute that you guys “work out together” even when you can’t work out together in person.
This is my favorite recipe Kasey! Seriously did you read my mind? I have something SO similar to this, only I use almond milk and don’t put in the spinach.
I guess I make it up for by having some veggie on the side, right? 
I like your training split! It seems like it is no fuss. It’s great that you can work out with your boyfriend!
These look amazing Kasey! They are so perfect for a post workout meal! I can’t wait to try them!
This recipe looks delicious!!! I will definitely be making it when I get back from vacation! Love your powercakes!
I absolutely LOVE this recipe oh my gosh! so trying it for breakfast tomorrow!!!!
You two look amazing!!! And from one that has done bodybuilding contests, your boyfriend looks amazing!!!!!!!!!!!!!!!!!!!
These look awesome! I love having green pancakes, so much more fun to eat!
And I adore cooking things in coconut oil, it gives the BEST flavour ever!
Free GNC samples?! Lucky duck! Glad you enjoyed trying some new products. I always love switching up my protein powders from day to day… it stinks because I have 4 tubs, but it is nice to switch things up for my body & not get into ruts!
ps: Corey is going to rock his show! And i think you should do a post about y’all’s relationship/when you started dating… you never mentioned him before and all of a sudden, your soul mate powerboy shows up all the time, ha!
OMG I gotta link up my power breakfast – it’s the SHIZ-NIZ!