Happy Friday, friends!! How is your week going!?

If you’ve been following along on my Instagram – I’ve been posting 1 move a day for this week to help kickstart your September! Who is ready to start it off STRONG!?

Side note: I’ve got a cool project that I’ve been working on that will be launching at the end of September! ;] So keep an eye out!

It feels like a hot minute since I’ve done a FRIDAY FAVORITES and I’ve got some cool things to share with you guys!

1)  STREET STRIDER

Guys, did you catch this video on my instagram!?

Let me introduce you to the StreetStrider!

The StreetStrider is essentially a moving elliptical combining the low-impact benefits of skiing, jogging, and cycling….and in all honesty, it’s super fun to use.

It has LEAN-TO-STEER technology so your body is in control of leaning towards the direction you want to go.

As you can see in the IG video, we had members at the gym jump on to try it out too!

They all commented how it was a smooth ride, they could feel their core engaged, & their legs were burning. Definitely a conversation starter and looks like it’s found its home at the gym!

I got a creative & put together a fun little circuit that challenges the full body using the StreetStrider that you can check out on Instagram!

This thing is TOO cool and a fun way to switch up your routine!

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2) Canyon Gluten Free Bakehouse English Muffins

Ok, I am a hugeeee english muffin fan. There’s something about it that makes it win out over toast, for me.

My friends at Canyon Bakehouse are always SO sweet and send me their new products and these are DELISH.

Even Kita was into the english muffins ;] per usual, with any food.

I toasted one up and topped it with mashed avocado, hard boiled eggs, & Trader Joes everything but the bagel seasoning. SO good!

They even sent this adorable “Peace, Love, & English Muffins” mug that I can’t wait to add to my mug collection ;]

These muffins are gluten free with 4 grams of protein & can be found in your store’s freezer section!

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3) BUFFBOXX

Y’all know I love my monthly BuffBoxx! Each month I get some new supplements, fitness products, & athletic apparel in each box. It’s basically Christmas morning every time I get a box! ;]

This month was an awesome long sleeve Under Armour shirt (with thumb-holes!!), protein shakes, electrolyte/energy tabs, & wireless headphones!

You can use code “POWERCAKES” at checkout for a discount!

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4) Softsoap Earth Blends

Softsoap Earth Blends, a Walmart exclusive, ranges from the kitchen sink to the bathroom shower with a paraben-free and dye-free moisturizing line made from biodegradable cleaning ingredients.

Whenever it comes to products to use around the house, I lean towards all-natural and safe ingredients so when Softsoap reached out about their new Earth Blends, I was pumped to try them out.

Y’all — they smell SO GOOD.

From the bar soap, to the hand soap, & then the body wash — I’m a fan! Thank you Softsoap!

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5) Family Time <3

Last Friday, the hubs had the day off from work so we got to spend basically the whole day together, which is rare because of our busy and opposite schedules.

It’s so important to take time, even for the little things, to just catch up with each-other on everything…and of course we brought our sweet girl along.

We got a workout in…

then went to my favorite place for breakfast….

After breakfast we went on a big walk with Kita before hanging at a water-side bar/grill for a few hours to enjoy the last few days of summer.

By the end of the day, we had 2 tired pups….1 human & 1 not.

That hand hold, though <3

With the transition of Fall coming sooner than I would like (I just love the summer too much!), my schedule swaps a bit and my evenings are more booked with clients — so whenever we can get time to go out & enjoy each-others company, we do! It’s so important and of course, 1 of my favorite things <3

I hope you have an AWESOME weekend my friends! I’m getting some more pictures done tomorrow for what’s to come at the end of September ;] after teaching my bootcamp class in the morning…love Saturdays!

Be true to you,

xo Kasey

What’s one of your recent favorites!?