Friday Favorites [2/28] – Food, Fitness, and Giveaways!

February 28, 2014 -
3 comments, add yours

Hello all! How was your week? There are so many great things coming together this month and I can’t wait to fill you in! This weekend is full of meetings and I’m PUMPED! I love collaborating with others & helping each other any way we can.

Before I get to some Friday Favorites from this week – Did you catch the Lunge Ups from yesterday’s power plates challenge?

ps. This is my FAVORITE MOVE…that is, until I see YOUR moves today! I can’t believe it’s the last day of the month & the challenge. I swear it was just Christmas morning.


Don’t forget to share YOUR moves today with #PowerPlatesChallenge and check out the APP for inspiration.

So even with the cold days – this week was FULL of Color! Here’s a recap of some recent eats:

Aladdin’s Eatery TO GO – Tuna Steak Salad with house dressing, feta, & extra Tahini Yogurt Dressing that I used the next day with leftovers.

Greens, Pickled Beets, Roasted Rosemary Carrots & Parsnips, Olives, Green Onions, Leftover Dressing, Add protein of choice and you’re good to go! This fueled me for my Power Hour event on Tuesday Night at a local College!

They rocked the plank holds in between circuit stations! That lovely lady in red? My future mother in law Gale! She was so awesome and I loved that she came to support the event! More pictures coming soon!

SO fun & I met so many awesome students! I travel around to schools to do workouts & Fueling Your Body presentations, so if you’re at all interested just contact me Winking smile

Honeycrisp Apples….oh how I’ve missed you! Sprinkled with cinnamon makes a go to Pre-Workout snack.

Close repeat to my above salad but greens, roasted carrots & parsnips, olives, peppers, baba ghannouj, tahini, side of organic Tempeh & Wild Rice!

Not only were my meals some of my favorite highlights of the week –but I LOOVE seeing you all so excited when you get your prizes from Giveaways! My girls Liz  & Emily got their VEGA Protein…

And miss Anel got her Under Armour Spine Shoes!

And my girl Jill & I have collaborated
on a
BE TRUE TO YOU tank giveaway!

Tanks are on PRE ORDER until March 21st
so click here to order yours today!

I’m off to a meeting and then getting things together for a girls night tonight! The rules are no jeans allowed…which doesn’t mean no clothes…but means ONLY comfy clothes. Wine, girlfriends, snacks, & chatting. Sounds wonderful to me!

Be true to you,

XO Kasey

Anyone else have highlight from this week?

I’d love to hear your Friday Favorite!


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