EMPOWER SUMMER CAMP [Recap]

September 4, 2019 -
32 comments, add yours

Happy September, friends! I can’t believe we’re at the tail-end of summer…don’t remind me ;[ Although I will say that with September, brings a new sense of setting goals, a new “normal” for our schedules, & a chance to maybe get back into the swing-0f-things.

This summer has been full of warm weather, the water, training, family, & friends. One of my high lights was attending EMPOWER Summer Camp with my fam from FitApproach & NOW Foods!

Because who doesn’t want to go to an adult summer camp with your girlfriends!?

IMG_7397

Photo Credit: James Pancoast // IG @jamespancoastphotos

EMPOWER was hosted by my girls from FitApproach at the Ronora Lodge and Retreat Center in Watervilet, Michigan.

924AF84D-E688-411B-AAEC-55C727997543

I had never been to Michigan (or a traditional summer camp other than soccer camp as a kid) so I was super pumped about this.

IMG_7369

The blogger in me instantly came out when we walked into a full room of delicious mango almond butter toast, snacks, & tea all thanks to NOW foods.

I went to camp as a part of the NOW Foods Family as I was teaching our Saturday morning outdoor workout! SO SO FUN.

I love my NOW fam, as you all know, and I love my FitApproach ladies so this was just a dream-team moment.

IMG_7389

Side note: your girl does not need a megaphone with my voice already being on the high-end of loud, BUT it was very camp-like and super fun to use, I will say.

IMG_7388

Before we get to Saturday morning though, let’s rewind back to Friday when everyone arrived!

E9D071E4-D837-4D31-A953-8000B8B60854

Talk about swag y’all!? We were decked out with any snack we could ever hope for, sunglasses, coffee, water bottles, headphones, & more.

AE953EF3-387B-4A87-9DE4-B26E9DA24DDD

And can we please look at our adorable cabin named “The Plant House” that we stayed in?! I’m obsessed.

After out intro, we started with a shake-out run to get the legs loose after sitting a lot with travel.

IMG_7375

Me: guys , how far have we gone?

IMG_7374

Everyone else: a half mile Kasey….

IMG_7376

You know your girl isn’t a huge long-distance runner so these 2 mile runs were actually the perfect length to feel accomplished & get the legs warm.

Our girl Jamie led us through some awesome yoga post-run which was exactly what the bod needed.

IMG_7377

We had some AMAZING food (all weekend)…

1142_EMPOWER Summer Camp 2019

then had s’mores & campfire team chants to end the night.

912D9E5E-7FE8-4A29-A576-29245EE5EB1B

As you can see, there’s a theme here with the megaphone in my hand.

IMG_7370

IMG_7371

We came up with team chants and basically laughed the whole time during our choreographed routine.

The next morning started with another run and to me, there’s nothing better than being by the water in the morning.

65CFC29F-B9B0-4FA8-B939-148CF8E83FA3

Post-run, we had some amazing stories shared by powerful women…

0758_EMPOWER Summer Camp 2019

before heading into our NOW foods TABATA workout.

IMG_7380

NOW mixed together their BCAA mix with Ribose powder to help power through the workout.

IMG_7381

You’ll essentially feel like this the whole workout ;]  or this….

IMG_7384

Gosh WHAT am I doing.

Anywho! Ribose is a simple sugar that occurs naturally in all living cells & gives you a sustained energy without any insulin spike.

Our bodies produce this naturally but supplementing can help with that consistent energy throughout your workout.

IMG_7268

As part of our warm-up, everyone had to perform different dynamic movements before I blew my whistle.

IMG_7386

Once the whistle was blown, whoever grabbed the cone first, the other person had to do a burpee.

IMG_7398

The before…& the after.

IMG_7399

It is such a fun way to get the muscles (and smiles) flowin!

IMG_7395

I was pumped to have a tennis court and some cones to get everyone laughing, moving, sweating (thank you sunshine), & feeling accomplished.

IMG_7391

IMG_7383

0985_EMPOWER Summer Camp 2019

IMG_7394

0992_EMPOWER Summer Camp 2019

0860_EMPOWER Summer Camp 2019

IMG_7390

 

There is nothing like the ENERGY of a large group of people who are READY to WORK.

1015_EMPOWER Summer Camp 2019

I just love this so much.
IMG_7396

IMG_7255

And I love my girl, Tasha, so much.

The rest of the weekend was full of connection, motivation, empowerment, yoga, (another HIIT workout by my girl Nicci), some awesome content workshops, meditation, & more.

IMG_7379

Plus I got to paddle board for the first time and loved it!

IMG_7254

That’s what summer camp is for right? Trying new things, stepping out of your comfort zone, laughing with friends, & just enjoying the moment.

IMG_7378

Thank you FitApproach for an awesome weekend! I loved connecting with all of you.

Be true to you,

xo Kasey

 

Category: Blog

32 responses to “EMPOWER SUMMER CAMP [Recap]”

  1. Sara says:

    Great stuff! looks healthy and fun! Im still trying the lazy way which has helped me greatly http://bit.ly/2zvVq4O .But in order to sustain it.. you’ve got me thinking!

    • K.Parsons says:

      So if you’re a woman, over the age of 25 who wants to reclaim her life inside the body she DESERVES while living her very own Cinderella story and the other women you’ll meet today…

      …Pay close attention and keep reading… They are so greatful so greatful they found “http://tiny.cc/finallyslim”

  2. Nancy says:

    This looks like a great way to get fit while mingling! This product really has been a big part of my weight loss journey – https://bit.ly/2k2lDE1 – I hope it helps others too! 🙂

  3. Katie says:

    Wow that’s a huge work out camp! It’s motivating…so I started here https://bit.ly/2lXJKnM
    and hope to join next year.

  4. Slim says:

    Looks really fun. Good for staying in shape. This is also helpful: https://28060mv0w462bw0iz3vdpx7y3r.hop.clickbank.net/

  5. Jerome says:

    Thanks for interesting post ! Regarding diets and weight losening methods, I found one interesting moment, in a lot of medical diet’s product’s I found main component Raspberry, which is very interesting! I searched that phenolic compound that is the primary aroma compound of red raspberries are used in different products for burning fat, and I found one good product, waiting for that, and want to share with you, it is quite cheap, and I will update for my restults: Check this out : https://bit.ly/2lSU2Wl I will upgrade my results in blog, meet you in 30 days with fit body! Good Luck For all !

  6. Fabiana says:

    PowerCakes is literally the BEST weight loss community anywhere, I read it everyday, and I’m also so grateful I found http://tiny.cc/Leptitox, it helped me not only lose weight but keep it off, hope it helps some other! 🙂

  7. zambro says:

    Power cakes Is literally the BEST weight loss community any where. I read it every day and I am also great full I found https://cutt.ly/dw7HnRA Lose Weight Fast . It helped me not only weight but keep it off .I hope it help some others .

  8. Antonio says:

    Powercakes is literally the BEST weight loss community anywhere, I read it every day, and I’m also so grateful I found https://tinyurl.com/WeLostIt, it helped me not only lose weight but keep it off, hope it helps some other!

  9. dan says:

    Hello guys , here is the easiest and simplest way women can loose 221bs pounds just in 13 days without exercising .
    i recommended this to a friend of mine and it works perfectly for her .
    Ladies ,it will also work for you .
    You can check it out . click on the link
    http://bit.ly/2lVPZsi
    Thank me later with your testimonials

  10. Eric says:

    I love what you have going on here. The blog is very inspirational and informative. Here is something that i encourage anyone who wants to lose weight the right way and keep it off. Let me know what you think. Click this link to change your fitness life. https://bit.ly/2oAeiNJ

  11. Cheyenne says:

    I truly appreciate a real life story with real people and real end results!! I too tried several things all my life and finally after all these years I’ve truly found success! Try it and see, if ya like it like I do, maybe u know someone who needs this like I did!

  12. Emad Khawaja says:

    POWER CAKES is literally the best weight loss community!!
    anyway I read it every day and I will also so great I found (https://cutt.ly/geymIVd).
    It helped me not only lose weight but keep it off, hope it helps some others!!

  13. Jessica says:

    The HealtyFoodi is literally the BEST weight loss community around here. I have read all about it and it has many good tips to lose weight. I am also grateful that I found http://bit.ly/WomenLoseWeightFast , it helped me not only lose weight but keep it off. I could not believe it myself. Try it, hope it helps you as well!

  14. Jessica says:

    The Powercakes is literally the BEST weight loss community around here. I have read all about it and it has many good tips to lose weight. I am also grateful that I found http://bit.ly/WomenLoseWeightFast , it helped me not only lose weight but keep it off. I could not believe it myself. Try it, hope it helps you as well!

  15. Lorraine says:

    WOW! Really a great blog by Powercakes! I am loving it! It shows not only inspiring stories and motivational strategies of achieving fit and healthy lifestyle, it also gives point to women empowerment. Gladly I came across to this and definitely gonna follow the tips you shared. Somehow, I also want to share my own personal experience in achieving a fast and healthy way of losing weight and achieving fit and tone body by using this https://2ab6c5t46jb-fteiwlycjjjoek.hop.clickbank.net/. I hope you check it out! It worked for me, I hope it does for you too. Thank you!

  16. Nigella says:

    Powercakes is a superb blog in the weight loss online community, I love reading it every day, and I am really grateful to http://bit.ly/TimeToGetFitGuys , it has helped me to get really flexible and fit. I hope it helps others!

  17. I never got to experience going away to summer camp as a child so why not make up for it as an adult?! That s exactly what I did at Fit Approach s Empower Summer Camp.

  18. Sunny says:

    This is the best website so far for losing weight bit.ly/33g8s3p it is simply the reason why I’m still kicking it worked for me hope it does for others as well

  19. Sara says:

    Ive found a discount for the method i posted earlier . Hope it helps. http://bit.ly/30L2xlJ

  20. Helen Shum says:

    POWERCAKES is literally the BEST weight loss community anywhere, I read it everywhere and I’m also so grateful I found http://bit.ly/loseweight_FAST, it helped me not only lose weight but keep it off, hope it helps some others!

  21. daavid melone says:

    Helloooo guys. I have come across a website that easy fat burning recipes. You should check it out. Btw It’s so cheappp.. Visit websiteee https://bit.ly/2Onvkts

  22. Margaret Adams says:

    Kasey’s blog is without a doubt the best on the ‘net by far. She is a true inspiration and I am grateful for her insight into getting and staying healthy! I am also grateful that I found https://bit.ly/2Vtjtvh. Along with Kasey’s tips it helped me to lose weight fast and KEEP IT OFF! I sure hope this helps some others!

  23. Darren C says:

    Powercakes is a great source for weight loss and exercise articles, I love this site. I’m also so grateful that I found http://tiny.cc/greatexercise It helped me not only to use weight but to keep it off as well. Hope it helps others.

  24. Alex says:

    Power Cakes is a great blog Is really good to read it. I also found http://bit.ly/LoseWeight_TODAY, hope it works for you like is working for me.

  25. Anonymous says:

    Healthy Foodie is literally the BEST weight loss community anywhere, I read it everyday, and I’m also so grateful I found https://cutt.ly/LossWeightFASTER2019, it helped me not only lose weight buy keep it off, hope it helps some others, very effective! highly recommend! for those who want to lose weight fast.

  26. Anonymous says:

    POWERCAKES is literally the BEST weight loss community anywhere, I read it everyday, and I’m also so grateful I found https://cutt.ly/LossWeightFASTER2019, it helped me not only lose weight buy keep it off, hope it helps some others, very effective! highly recommend! for those who want to lose weight fast.

  27. Anonymous says:

    I love this community.It helps me a lot in my weight loss journey.I am also glad i found a product called Cinderella solution.It helps me a lot to loss my weight.I hope it will some other.You can find it in this link(https://e1cb5drikwjt1zfczmt8mbip7s.hop.clickbank.net/)

  28. marvek says:

    don’t be a lose timer, be a lose weighter: https://bit.ly/35IuixD

  29. ahmed says:

    Hey there kasey ! I love your content and would love to connect and share some tips :

    Eat a high protein breakfast. …
    Avoid sugary drinks and fruit juice. …
    Drink water before meals. …
    Choose weight-loss-friendly foods.

    I love your Blogs but what do you think about keto and custom keto diet?
    Recent studies have shown that keto diet participants eat fewer calories overall becaause of this. Burning fat for energy can lead to rapid weight loss.
    Here’s a link that I’m looking at : https://bit.ly/2WO4AFO

Leave a Reply

Your email address will not be published. Required fields are marked *