So today I’m sharing a VLOG
about my decision on eating less meat protein
& trying to incorporate more raw foods & plant based proteins into my diet!
I’ve also reduced my coffee consumption;
CRAZY I KNOW!
I love my coff;
but I realized I was over-doing it
so I cut that down to 1 to 2 days a week!
I feel great!
I’ve been eating this way for about a month now
& you can check out my VLOG
if you have 16 minutes of your life to put aside
to hear about my life!
yup, I like to talk.
yup, I like to blink.
yup, I like to play with my hair.
yup, I like to talk with my hands.
So here it is!
With shout-outs to my girls
Jill Hanner (@jillhanner)
& Kelly Olexa (@KellyOlexa)
Have you ever reduced something in your diet?
Have you ever added in something new into your diet?
How did you feel afterwards?
LISTEN TO YOUR OWN BODY!