CrossFit Weekend & #RESTWEEK Intro Video

April 7, 2013 -
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Hello all! Today I wanted to quickly share with you about yesterday’s CrossFit WOD 13.5 because I am headed my Alma Mauter to have a POWERCAKES Table at their Bodybuilding & Figure Show that I competed in before! I’m excited to see everyone and very lucky to have the support of my old University to host a table for my business!

Saturday Recap:

Had such a fun day today with my fellow crossfitters! ❤


We all crushed Open WOD 13.5 in a competition style within our box & it was pretty awesome.

I got a total of 38 reps with the 4 min AMRAP of 15 thrusters at 65lbs and 15 chest to bar pull ups.

Seeing everyone do so well was so inspiring.




So as you can see in the pictures, I started the day in normal workout clothes & then we all ended with a Bridesmaid WOD for one of the girls getting married! 

I was legit laughing so hard during the workout just watching everyone in their old bridesmaids & high school dance dresses!
And yes, some boys joined in on the fun!


I don’t always WOD in a short fairy skirt with high socks & a messy bun-
but when I do, it’s obviously a good time!

Here is a little #RESTWEEK inspiration –

don’t forget to sign up for the NEWSLETTER to be a part of this awesome week!

Please forgive our technical difficulties Winking smile


Hope you all enjoyed your Saturday!


Red heart Kasey

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