Be True To Your Core & CORE H20 Giveaway!

April 7, 2016 -
35 comments, add yours

More than anything…be true to yourself.

It’s a motto I’ve lived by for so long (#betruetoyou) and it’s something that I am constantly reminded to tap into. With so many changes happening around us and decisions happening daily – you’ve got to tune into what is true to your core & what makes your heart happy.

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This quote…something that I repeat to myself, write down, & breath in daily.

To me, a triangle is a perfect symbol for core. Body + Mind + Spirt = my core.

My friends at CORE have partnered up with FitApproach to bring to you the #BETRUETOYOURCORE campaign. From a Trainer’s perspective, I believe your CORE is such an important part of your overall fitness & health.

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I find that a lot of clients I start with have weak cores and it carries over into other areas of their everyday life. I think that if you focus on a STRONG core than you will be able to have a solid foundation to build from.

Planks are one of my favorite core movements and I love adding different variables to them like toe taps to the sides, mountain climbers (slow motion!), & hip dips side to side. You can also train your core by doing rotational movements like cable rotations or russian twists.

I’m obviously a huge fan of the message behind this campaign & who doesn’t love some convenient & perfect PH water to grab & go?

ABOUT CORE:

CORE® Hydration water is ultra-purified using a seven stage proprietary process including U.V., carbon filtration, reverse osmosis and ozonation that removes harmful impurities and contaminants.

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It’s then balanced with the perfect blend of electrolytes and minerals that complement the levels that naturally occur in the human body. The result – a clean and crisp tasting water with the “Perfect pH” of 7.4*

Find CORE Organic at a store near you here, including 7-11!

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CORE is offering 1 lucky winner a chance to win a 12 pack of CORE water! CORE will provide 12 in-store free product coupons for the winner.

HOW TO ENTER:

1) Leave a comment below letting us know why you’re excited to try CORE Hydration!

Optional Extra Entries (not mandatory): please leave a separate comment for EACH entry.

2) Tweet about the giveaway, “I am entering to win the @COREdrinks #giveaway from @Powercakes at http://powercakes.net/COREdrinks #betruetoyourcore #sweatpink”

3) Re-Pin the Image I post today on Pinterest or post an image from the post & let me know that you did below!

4) Subscribe to my blog so you don’t miss a giveaway or post!

5) “Like” CORE & Powercakes on Facebook

6) Follow @COREdrinks & Powercakes on Twitter

7) Follow CORE & Powercakes on Instagram

8) Subscribe to my YouTube Channel so you don’t miss a video!

9) Check out my Training Programs & Online Instant Downloads at KaseyArena.com & if it interests you at all, let me know below if you signed up for more info!

*This Giveaway is open to US only & will run until Monday, April 11th at midnight.

Be true to your core & GOOD LUCK!

xo Kasey

 

 

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