Row & Refuel w/ Dark Chocolate Covered Strawberry Chia Oats!

January 10, 2013 -
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Started my morning off with a WOD!


I’m currently out of town visiting the boyfriend, who happens to be a little under the weather.

So this morning I got up, headed to the gym solo , & rowed my heart out!

completed 2000m row in 9:25.7

finished with a few core exercises similar to these V-Up Toe Touches…


with the exception of my tan summer skin & muscular boyfriend in the reflection.

Came back to the apartment where these were in the fridge waiting for me…

straw oats

















Fact: The whole time I was rowing, I was picturing this meal.


  • 1/2 Cup Rolled Oats
  • 2 TB Chia Seeds
  • A Few Drops of Liquid Stevia (or sweetener of choice)
  • 1 Cup of Unsweet Nut Milk
    • Combine these 3 ingredients & let sit over night or at least for 30 minutes in the fridge.

In the morning add…

  • Sliced Strawberries
  • Sprinkle of Cinnamon
  • VEGA Protein Powder “Frosting”
    • 1 scoop VEGA protein powder mixed with a few TB of water to make thick.
  • Drizzle with Healthy Chocolate Sauce

Perfect way to refuel after a workout!

Have you ever tried overnight oats?

Some of my favorite combos are my Gingerbread PowerOAT Parfait


Sugar Cookie PowerOATS


Yum! What a great thing to look forward to after a workout & refuel those muscles!

Any ingredient you see, you can get on with my coupon code XUG228.

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