CHIA PEANUT BUTTER

March 8, 2012 -
10 comments, add yours

Hi all!

If you’re new to my site; you can check out my old blog for RECIPES and stories!
http://powercakes.blogspot.com

I’m currently in the process of moving all of my recipes to this site!

Speaking of recipes; came up with a new one!

ya’ll know I LOVE my CHIA!

Thanks to GNC, Fit Fluential, & The Chia Company;
I’ve been able to experiment with it in so many new ways!
Like my CHIA JAM – You can watch my HOW TO MAKE CHIA JAM Video here!
&
parfaits, sprinkle on salads, and ice-cream, to name a few ;]

I’d like to introduce to you my
CHIA PEANUT BUTTER !!


INGREDIENTS:

1/4 cup Peanut Flour

I buy mine off of  http://iherb.com
& if you’d like $5 off your first order at Iherb
use the coupon code XUG228 at the check out!!

I also used:
1/4-1/2 cup of Water or Milk of Choice
2 TB CHIA SEEDS
Liquid Stevia
(I used a few liquid drops but you can sub any sweetener here)

Mix the liquid with Peanut Flour to create a
POWER PEANUT FLUFF
(I like mine thicker, so I don’t add too much liquid)

I suggest adding small amounts of water to the peanut flour
and keep stirring to see how much it soaks up before adding more! ;]

After the flour & liquid is combine;
and then add in your 2 TB CHIA & stir!

It will get SUPER thick and totally resemble Peanut Butter! ;]

Now, I have nothing against healthy fats
but when you make this with Peanut Flour
you get 16 grams of protein in 1/4 cup serving!

LOVE IT!

try it out & let me know :]

Hope you enjoy!

XOXO

Question:
Have you ever tried peanut flour?

More Posts You Might Enjoy

C is for...Cheesy Basil & Butternut Quinoa!
Friday Feature by Katie from Wellness Wonderland!
Emerald Isle Family Vacation 2014 Eats & Training (announcement)!