Let The August Countdown(s) Begin!!
August 3, 2014
Hey all! Happy Sunday! I still can’t believe it’s already been 1 week since I was on the beach using…
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Sautéed Taco Kale PowerPlate & UA ArmourVent launching April 1st!
March 30, 2014
Good morning everyone! How is your weekend going? I’m headed here soon to train a client and then get in…
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Plank Leg Kicks & Weekend Powercakes!
February 17, 2014
Hey all! How was your weekend? To me, no weekend is complete with out some Powercakes! Gotta love being home…
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Reverse Mountain Climbers & Surprise 90th Birthday!
February 16, 2014
Good Morning all! Happy Sunday! The 90th Birthday Party last night was a total Surprise for Aunt Rita! Can’t you…
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T-Rotation Plank Power Plates Challenge!
February 11, 2014
Good morning everyone! I hope you had a great Monday! Last nights dinner that I posted to [Instagram] was one…
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Plank Pulls & Hear Me Roar Event TOMORROW!
February 10, 2014
Happy Monday all! How was your weekend? Met my knew client yesterday morning & ended up talking for 2 hours!…
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BURPEES! With Power Plates!
February 9, 2014
hello all! Happy Sunday! It’s a snowy one here – again. BUT it does look super pretty out as I…
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Power Plates Challenge Day SIX! [Lunges]
February 6, 2014
Hey all! Happy Thursday! My cat is getting involved more & more with our daily activities – especially the Power…
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Power Plates Day FOUR [Mountain Climbers] & Weekend Workout!
February 4, 2014
Good afternoon everyone! How is your Tuesday so far? This morning was definitely an Action Wipe morning post Spin Class!…
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Game Day Powercakes Family Cooking Video & Power Plate [Gliders]
February 2, 2014
Happy Super Bowl Sunday all! Hope you had a great weekend so far. Before we get into some Game Day…
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Day One #PowerPlatesChallenge [Core Roller]
February 1, 2014
Happy Saturday all! Another awesome workout last night with the @nhgirlslax team! Their assistant coach & my friend, Emily, made…
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Friday favorites! a big ol’ 11 Day Catch Up.
January 31, 2014
Happy Friday all! Hope you had a wonderful week! Can you believe it’s already the end of January? I swear…
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Women In Business Wednesday!
January 29, 2014
Hey all! Happy Wednesday! Today I’m at a Grand Opening event for a local Juice & Yoga Studio called Embody…
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Under Armour Spine Evo Running Shoes & Headband Giveaway! [11 Days Of Giveaways]
January 24, 2014
Hi All! Happy Friday!! Last night I presented at the College Corey works at & it went great! Sorry for…
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New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit.
January 6, 2014
Hey all! Ready to kick off this week with a new Monday Power Moves workout? If you’ve missed any of…
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Power Moves Challenge Giveaway Highlights & Winner!
December 16, 2013
HEY ALL! I am letting you know ahead of time that this post may involve A LOT of inspiration so…
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#IWILL POWERMOVES GIVEAWAY CHALLENGE!
December 9, 2013
hey all! How was your weekend? I had a nice relaxing weekend that started off with decorating our tree! There…
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Cable Cross Over & Bench Dip Super-Set for Power Monday Moves!
December 2, 2013
Hey all! Hope you had a great weekend! I’ve been visiting the boy & it truly was a relaxing weekend…
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Burpee Power Press via Powercakes & Mamacakes! #POWERMONDAYMOVES
November 25, 2013
hi all! Happy Monday! Hope you had a great weekend. Tomorrow I will share all about the weekend that happened…
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TMI Thursday & Sweet/Savory Roasted Carrots!
November 21, 2013
hi all! Happy Thursday! Yet again, I am hanging at starbs before 8am with the usual crowd here. Got my…