Review | Powercakes

Raw Dinner Review & Patriot Games Mini Recap!

May 19, 2013 By Kasey 3 Comments

Happy Sunday everyone! Hope you had a great weekend. I am currently enjoying this sunny Sunday by sipping on some coffee & relaxing because I am a very sore from my first CrossFit Competition I participated in yesterday! I first wanted to say THANK YOU to everyone who wished me luck! Big thanks to one of my biggest inspirations, my girl PetiteFi, & everyone else for the Instagram love! Special shout out to my wonderful family & boyfriend Corey who supported me the whole day! I swear every muscle on me is feeling it today and I’m sure tomorrow may be a … [Read more...]

Filed Under: be true to you, Blog, CrossFit, FitFluential, Fitness, Friday Feature, plantPOWER, Recipe, Review, The Eat Clean Diet, Thrive Forward, Whats Beautiful Tagged With: competition, CrossFit, Eden Pitt, Farm Market, Local, Patriot Games, plant based, POWERCAKES, Raw Food, recap, Restaruant Review, review

#RESTWEEK inspiration & The Universe Knows product review.

April 4, 2013 By Kasey 2 Comments

Good morning everyone! Heather & I are so excited to see the supportive & accepting posts about #RESTWEEK! We will be sharing daily mantras & images that you are more than welcome to repost & share. Heather & I are working hard behind the scenes to help guide you through this 7 day journey. Today I wanted to share with you some testimonials from others who have taken rest weeks to maybe make you feel less anxious about the whole process! Our girl Lindsay just took a rest week & feels awesome! Judith shared with us her story; One question came up that we … [Read more...]

Filed Under: #RESTWEEK, beTRUEtoYOU, Blog, FitFluential, Review Tagged With: #RESTWEEK, Inspiration Wear, Newsletter, Product Review, products, The Universe Knows

Thrive Forward: Intro to The Guiding Principles of Sport Nutrition

April 3, 2013 By Kasey 4 Comments

Hey all! Happy Wednesday! I wanted to bring to your attention that THRIVE FORWARD is launching a Sports Edition! I personally get a ton of questions about how to properly FUEL our bodies while training & eating plant based. Brendan Brazier & VEGA do an amazing job of explaining all of your questions while teaching you how to THRIVE on a plant based diet – especially while working out! Questions such as, “Where will I get my protein?” & “Will I be taking in enough calories?” will be answered along with tons of recipes & tips along the way. The Sport Editions … [Read more...]

Filed Under: Blog, CrossFit, FitFluential, plantPOWER, Review, Thrive Forward Tagged With: Brendan Brazier, challenge, plantpower, POWERCAKES, thrive forward, vega, Vega Sport, vega team

Kettlebell Swings, Millet, iHerb Order, & Fill in the blank!

March 20, 2013 By Kasey 8 Comments

Hi all! So glad you enjoyed the Zucchini Power Brownie Fudge Bars! I promise you won’t regret making them. I tell ya, I could not wait to refuel with my #PowerbowlADay last night after this WOD. I got through 4 total rounds plus 20 burpees in 15 minutes. Talk about a cardio blaster! You may wonder what the (1.5-1) means, which is exactly what I was wondering the first time I did a CrossFit workout with Kettlebells. Here is the conversion; 1 pood =36 lbs; 1.5 pood = 54 lbs So for women, it was prescribed to use a 36lb kettlebell. Before CrossFit, I used to stick … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Powerbowl A Day, Recipe, Review, The Eat Clean Diet, Thrive Forward Tagged With: benefits of millet, Brownies, CrossFit, eat clean, iherb.com, KBS, kettlebell, kettlebell swings, millet, Recipe, WOD, www.iherb.com

Reebok DMX Sky Shoe Review!

March 7, 2013 By Kasey 9 Comments

Hi everyone! So glad you enjoyed my Arnold Recap of 2013! It was such a great weekend & I am still catching up on everything this week. Oh the life of a blogger/entrepreneur! Speaking of that, just WAIT until you see what Heather & I have coming up soon. Our minds never stop working & I promise it is worth the wait to see what we’ve got up our sleeves! If you’ve been following the #PowerbowlADay challenge – it is turning into everything I imagined! You all are rocking this & being so creative that I had to step up my game! Don’t forget you can still join … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, Review Tagged With: Arnold 2013, challenge, challenge loop, CrossFit, FitFluential, IDEA FIT, Powerbowl a day, POWERCAKES, reebok, review

Y is for…Yam Boats stuffed with Caramelized Brussels & Sweet Cinnamon Hummus.

February 25, 2013 By Kasey 14 Comments

Good morning everyone! I hope you are having a great start to your week! This week, I’m challenging myself to drink more water. What is your challenge? Every week I try to make a small goal that is attainable to achieve! Anyway, got home yesterday from my amazing trip with Heather! I will do a full recap tomorrow on the blog The flight went great…probably because I had good company. Jillian Michael’s & Gaby Bernstein joined me along with some Whole Foods noms of eggplant salad & lentil fennel salad. SO GOOD. With a side of Starbucks unsweet green tea, per … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Recipe, Review, The Eat Clean Diet, Thrive Forward

V is for…VEGA GIVEAWAY!

February 21, 2013 By Kasey 174 Comments

Hey all! Currently in Rhode Island with my girl HEATHER! I am so excited to be with her. We are for sure soul sisters & haven't stopped talking since I arrived! She picked me up right from the airport & we headed to lunch then her BARRE class where she kicked my butt! I will be posting a recap in a few days of everything! Tonight we're having a blogger meet-up in Rhode Island and we are SO excited! As always, we will start with the highlights from … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Review, Thrive Forward Tagged With: Heather Waxman, plant power, POWERCAKES, thrive forward, vega

T is for…Trust your cravings with new recipes & Technology with UP Review!

February 20, 2013 By Kasey 9 Comments

Good morning everyone! It’s Wednesday – which means YOUR almost to the weekend & I am getting ready to leave for BOSTON to see Heather! If you’re from the Rhode Island/Boston area –we are having a meet up (I think closer to RI) on Friday night. E-mail me Kasey@Powercakes.net if you’re interested in details!! Last night, I laid in bed scrolling through our #plantPOWER hashtag on Instagram, & couldn't get over the awesome pictures! alyymayb with her steel cut oats & PB! @jocelyn_cowan & her spinach salad with mushroom stuffing! @melissaroz & … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, Review, The Eat Clean Diet, Thrive Forward Tagged With: FitFluential, Heather Waxman, instagram, jawbone, meetmaxwell, plant based, POWERCAKES, recipes, review, twitter, UP, UP bracelet

#plantPOWER Muir Glen Tomatoes GIVEAWAY!

October 30, 2012 By Kasey 40 Comments

Just want to start off by saying that if you’re reading this; I hope you & your loved ones are safe right now! My thoughts & prayers are with anyone dealing with this storm. School was cancelled today, so no teaching for me. I am staying safe inside with mamacakes & being productive with my to do list! Also want to say thank you for the congrats on yesterdays post about owning my own business- POWERCAKES LLC! Along with Jill Hanner’s #plantPOWER POWERCAKES. Things are really moving in a great direction & I can’t wait to share. I also want to shout-out to my … [Read more...]