Back Progress, work out, Toasted Walnut Caper Tuna Salad
May 24, 2012
hi all! Hope you’re enjoying your week! If you missed my post about how I broke the myth on “eating…
Avocado Power Pudding!
May 23, 2012
Hi all ! MINI MICROWAVE POWERCAKE or one of my Cottage Cheese “Powerbowls” *Cottage cheese topped with my healthy chocolate…
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MIRRORLESSMONDAY–My first 5k!
May 21, 2012
hi all! Hope you all had a fabulous weekend! First off, ya’ll know I’m obsessed with INSTAGRAM & @InstagramFitness featured…
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A day with mamacakes & fried bananas!!
May 19, 2012
Hi all! So my posts are going to be a little more spaced out than usual. Now that I’m home,…
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Jamaican Me Crazy Powercake
May 6, 2012
NEW POWERCAKE RECIPE! INGREDIENTS DRY: 2 TB Coconut Flour 2 TB Unsweet Coconut Flakes 1/2 tsp baking powder WET: 5…
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Recipe Archive: Stuffed Cabbage PowerBake
April 26, 2012
Hi all! I hope you’re enjoying your day! Update: I’ve been loving student teaching lately… I introduced Yoga & Zumba…
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Coconut Flour CHIA JAM filled POWER MUFFINS
April 23, 2012
Coconut Flour CHIA JAM filled POWER MUFFINS Start by making your CHIA JAM either the day before or a…
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Coconut Flour POWER COOKIES!
April 17, 2012
hiiiiii there! so a few things before I get to my NEW POWER RECIPE 1) If you haven’t entered my…
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POWER-ROLLS & Sneak Peek!
April 11, 2012
hi there! So I wanted to start off by showing this tweet that totally made my night! love it! #WWPCD…
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Caramelized Onion POWERCAKES & Handstands
April 7, 2012
Hey all! Hope you’re enjoying your weekend so far! Yesterday I took an active rest day & walked a local…