Recipe | Powercakes

Sweating my Heart Out & NEW [Dairy Free] Power Pumpkin Roll Recipe!!

December 5, 2013 By Kasey 5 Comments

Good morning all! How’s your week going? This morning I sweat my heart out at 6am spin class….literally, I sweat a heart. Do you see it? I must have gotten ready in the dark this morning because half way through spin I looked down and noticed my Under Armour flow tank was on inside out- go me! I’ve been loving the challenge of the spin class 2 days a week – the instructor is awesome & I look forward to the 5am wake up! Even if I obviously can’t dress myself that early So remember last week when I mentioned that on Thanksgiving I made a new [Dairy Free] … [Read more...]

Filed Under: Blog, Recipe Tagged With: all spice, chia seeds, coconut frosting, Coconut milk, coconut sugar, coupon code, eats, enjoy, FitFluential, frosting, iherb, iherb.com, oat flour, oatmeal, oats, power pumpkin roll, pumpkin, pumpkin roll, Recipe, thanksgiving, vanilla, vega, vega protein

Leftovers, Mochi Puff Sundae, & Weekend Tree Decorating!

December 3, 2013 By Kasey 9 Comments

Hi all! How is your week going? If you haven’t entered the VEGA Protein Smoothie [Giveaway] just click the link and feel free to enter! You have until Friday! I was up and at it this morning with a 6am spin class & then did some hamstring exercises. Tonight we have a fun networking event that will involve some chill candle lit yoga – totally my kind of networking meeting Now that we’re all a few days post Thanksgiving – I’d love to know some creative ways that you use your leftovers. Over the weekend, the boy & I used leftover turkey for some awesome meals! For some … [Read more...]

Filed Under: Blog, FitFluential, Recipe Tagged With: baked mochi, christmas, Coconut milk, desset, holidays, icecream, Leftovers, mochi, olives, powerbowl, powerplate, quinoa, Recipe, rice, sundae, thanksgiving, tree decorating, turkey

Recent Eats of The Previous Week!

November 27, 2013 By Kasey 2 Comments

hey all! Happy Wednesday! Anyone busy getting things together for tomorrow’s big Turkey Day!? My sister-in-law is hosting this year and I cannot wait to enjoy some family & friend time while enjoying some awesome food. Speaking of food –it’s that time again! Time to clean out the good ol’ iPhone camera roll (that is constantly overloaded) & share with you some recent EATS! Seems fitting right before Thanksgiving, right? The past few weeks I’ve had the chance to eat at some of my favorite places with some favorite people…aka my family, friends, & boy. Let’s start … [Read more...]

Filed Under: Blog, Recipe, Review Tagged With: eats, enjoy, family, FitFluential, friends, out to eat, pap, powermeal, recent eats, thanksgiving

[Dairy Free] Broccoli & Cheddar Butternut Squash Soup Recipe!

November 26, 2013 By Kasey 2 Comments

Helloooo everyone! I originally had another post planned for today but something happened yesterday that changed my plans….Don’t get worried - I had a successful attempt at a Dairy Free Broccoli “Cheddar” Soup!! I honestly don’t stay away from dairy 100% (insert feta cheese here), BUT my digestion usually can digest veggies better than too much dairy & I know many people that are always looking for Dairy Free alternatives to their favorite foods! (be true to you, right!?) You’re probably wondering where the “cheddar” dairy free-ness comes from…well, would you be … [Read more...]

Filed Under: Blog, FitFluential, Recipe Tagged With: appetizer, be true to you, Bread Bowl, Broccoli, butternut squash, Cheddar, coconut aminos, coupon code, dairy Free, directions, eats, enjoy, Fall Recipe, FitFluential, garlic, gluten free, hawaii, iherb, iherb.com, ingredients, nutritional yeast, onion, POWERCAKES, Recipe, soup, soy free, thanksgiving, thanksgiving recipe

Dairy Free Creamy Cabbage Slaw Recipe! #DailyHiit

November 23, 2013 By Kasey 1 Comment

Hi all! Happy Saturday!! I was up & at it this morning with a spin workout – anyone else getting a workout in today? Not going to lie – probably going to spend the rest of the afternoon relaxing (aka napping) before heading out with the family tonight to a local comedy show & dinner! My mom is taking us all out for an early Christmas gift & we’re looking forward to it! Before I zone out for the day, I wanted to let you know that one of my NEW recipes is up on the Daily Hiit site for [Dairy Free Creamy Cabbage Coleslaw]. So head on over to the Daily Hiit blog & … [Read more...]

Filed Under: Blog, DailyHiit Blog, Recipe Tagged With: cabbage, coleslaw, Creamy Cabbage Coleslaw, DailyHiit, dairy Free, feature, guest post, POWERCAKES, Recipe, tahini

Chocolate Pumpkin Pie Oat Bars!

November 22, 2013 By Kasey 7 Comments

Hi all! Happy FRIDAY! Any fun plans this weekend? If you watch the Rachel Ray show, like I do when I can & want to go to one day, they’ve been doing a count down to Thankgiving and a checklist to start. Anyone out there hosting Thanksgiving this year? Do you create a list? I am totally interested! This year my sister-in-law is hosting Thanksgiving and I swear she was born to host parties – she thinks of EVERYTHING. Last year I made my Apple Pie Chickpea Power Blondies and had everyone guess the secret ingredient (which was chickpeas). So now this year I am trying to think of a new … [Read more...]

Filed Under: Blog, Recipe Tagged With: Apple Pie Chickpea Power Blondies, blondies, carrots, chickpea, dill, enjoy, FitFluential, iherb.com, kalamata olives, molasses, oatmeal, olives, powerbowl, puffed rice, pumpkin, Recipe, roasted carrots, salad, salmon, savory, sweet, thanksgiving, thanksgiving recipe, turkey day, whole foods

TMI Thursday & Sweet/Savory Roasted Carrots!

November 21, 2013 By Kasey 4 Comments

hi all! Happy Thursday! Yet again, I am hanging at starbs before 8am with the usual crowd here. Got my early 6am spin class in along with some hamstring work. Not that spin isn’t enough of a workout – cause it is – I just like to add some strength in on the days I work my legs with spin so I don’t crush my legs like 4 days a week. If I added in “leg days” to the other days – my legs may not be too happy with me. SO it works for me! Today I did some deadlifts, hamstring curls, glute kickbacks, & bridges after class then spent a good 20 minutes on the foam roller. Today … [Read more...]

Filed Under: be true to you, Blog, Recipe, Under Armour, Whats Beautiful Tagged With: bath and body works, cardamom, carrots, coconut aminos, coupon code, enjoy, FitFluential, fitness, garlic, ginger, iherb, iherb.com, jungle gym, molasses, pittsburgh, power hour, POWERCAKES, Pure Athletex, Recipe, roasted veggies, seasonings, spices, spin class, trx, under armour, vanilla bean noel, whats beautiful, workout, XUG228

Monday Shoulder Circuit & Single Serve #DailyHiit Blueberry Oat Cookies!

October 22, 2013 By Kasey 3 Comments

Happy Tuesday everyone! I hope you had a good start to your week. After a productive start to my day yesterday, Corey & I hit the gym for an awesome shoulder workout that involved push press, lateral raises, shoulder press with dumbbells, one arm press, rear pulls, & shoulder taps for dayyyssss! At the end of the workout, I did 4 rounds of: 30 Rope Slams 40 Shoulder Taps 15 Assisted Dips (on the assisted machine) Started the workout with a 600m Row! I love rowing for a good full body warm up. Finished the workout with some foam rolling – my favorite. … [Read more...]

Filed Under: Blog, DailyHiit Blog, FitFluential, Fitness, Recipe Tagged With: aladdins, DailyHiit, enjoy, FitFluential, Recipe, refuel, Shoulder Taps, shoulder workout

Fueling the Wrestlers with Powercakes at the Tour ACW Event! [10/21]

October 21, 2013 By Kasey 2 Comments

Happy Monday everyone! Hope you had a great weekend. Had such a fun time yesterday at the @TourACW Wrestling Event! This was the first event for them & Corey's college wrestling coach who is a part of the event asked me to fuel the wrestlers with powercakes! It was pretty awesome to have such great support for what I do & also pretty awesome that the wrestlers left only crumbs for us to come back to after all of their matches! I spent all of Saturday baking up some different flavors of my special recipes for [Chocolate Banana Peanut Butter, Pumpkin Spice, & Cinnamon Apple … [Read more...]

Filed Under: Blog, FitFluential, Powercake, Recipe Tagged With: be true to you, enjoy, family, fueled by powercakes, Recipe, Steel cut oats, Tour ACW, Wrestling

[Creamy Pumpkin Curry Sauce] & being in the present.

October 16, 2013 By Kasey 6 Comments

Hey all! Happy Wednesday! It’s a rainy day here which is the perfect excuse to stay inside and get organized!! I swear whenever I travel on the weekends, it takes me few days to get back into the swing of things, catch up on laundry, and stop living out of my suitcase Because what’s the difference if I take the clothes out of a drawer or a suitcase? Just don’t tell mamacakes I said that. Yesterday we had a great Power Hour class at GNC! It’s our 5th week of our 8 week program & everyone is making so many improvements!! Shout out to my girl, Maria, who yesterday added a challenge … [Read more...]

Filed Under: Blog, Recipe Tagged With: curry, FitFluential, fuel your body, Heather Waxman, iherb.com, live in the moment, packages, powerbowl, pumpkin, Recipe, sauce, Shop Powercakes, soul scripture, tank, Tank Tops

Wedding Dress Shopping, Winery, White Chocolate Peanut Butter, & Weekend Recap [10/14]

October 14, 2013 By Kasey 5 Comments

Hi all! Happy Monday – hope you had a great weekend! Before I forget, the TANKS ARE IN!!! WOO! I am shipping them out tomorrow so if you ordered one keep an eye out later this week! You will get a confirmation e-mail once I ship them! At the beginning of every month I will do Pre-Orders for the tanks, order them a week later, then get them to you (hopefully) a week or so after that. So keep an eye out for the next Pre-Order!! ------------------------------------- My weekend was brought to you by the letter ‘W’ if you couldn’t tell by my obnoxiously long title . The reason why I … [Read more...]

Filed Under: Recipe Tagged With: be true to you, boyfriend, Corey, coupon code, eats, FitFluential, fitness, iherb.com, mental health, pb & co, Pb & j, peanut butter company, powerbowl, powerplate, Recipe, Shop Powercakes, strength, Tank Top, White chocolate, workout

Tomato Basil Brussels & Abundant Living Event Wednesday, October 16th.

October 10, 2013 By Kasey 5 Comments

Hi all! I hope you’re having a great week! Today I wanted to share a new recipe that I made in succession to my Creamy Dijon Brussels Sprouts. I love brussels made any way, but these were so simple & delish. Ingredients: 1 pound of fresh brussels sprouts 1.5 cups of Organic Tomato Basil Sauce 1 TB minced garlic 1/4 cup Nutritional Yeast 1 tsp onion powder Fresh cracked pepper **You can find these at iherb.com coupon code XUG228 Directions: Wash & Cut the brussels in half Add to a big pot of … [Read more...]

Filed Under: Blog, Recipe Tagged With: Abundant Living Resources Group, Brussels, coupon code, creamy, iherb.com, recipes, Sprouts, tomato

Toffee Apple Steel Cut Oats [Recipe] & VEGA [Giveaway] Winners!

October 7, 2013 By Kasey 12 Comments

Hi all! Happy Monday! I definitely took a bit of a blog break this weekend while my girl Heather has been in town. We’ve been busy enjoying our time together, showing her around town, & working together on some upcoming projects! We’ve also been working on some mental health as well because this girl allows me to open up about things like never before. She has a gift & she is able to help people by having us tap into our thoughts & help switch negative to positive thinking. Every time I’m with her I have a huge shift of emotions & I am able to dig up some deep … [Read more...]

Filed Under: Blog, Recipe Tagged With: apple, be true to you, breakfast, cinnamon, coupon code, FitFluential, Heather Waxman, honey crisp, iherb.com, liquid stevia, oatmeal, oats, powermeal, Recipe, Steel cut oats, stevia, toffee, vanilla

Saturday Scrambles!

September 27, 2013 By Kasey 3 Comments

Hi loves! I hope you’re enjoying your weekend. Today I am helping out a friend of mine, Jeff, in his first bodybuilding competition. He was Corey’s college wrestling coach & we’re super close with him & his wife! He’s worked really hard so today will be a fun day with all of the friends & family coming out to support all of the competitors. While I’m busy being a busy bee, I wanted to share a recent lunch that I’ve been enjoying lately, especially post-workout! The other day I had a great back/bicep workout in my UA Spine Shoes that I finished with some PLATE … [Read more...]

Filed Under: Blog, Recipe Tagged With: FitFluential, Old Bay, Recipe, Scramble, Seasoning, tofu

Baltimore Trip & Cheesy Old Bay Kale Chips!

September 27, 2013 By Kasey 8 Comments

ahhh it’s Friday already!? Where has this week gone!? I swear it was just Monday. Ever have a week just fly by so fast you feel like you can’t keep up? That’s me this week. I feel like my to-do list hasn’t budged even though I’ve been non-stop all week! Maybe it’s because we were traveling Sunday back from Baltimore & I didn’t get that “prep” day like I usually do. BUT I am absolutely not complaining because the trip was great, even if I’m just getting around to posting about it almost a week later! My Godfather Georgie lives in Maryland with his wife, Julie, … [Read more...]

Filed Under: Blog, FitFluential, Recipe, Under Armour Tagged With: Baltimore, cereal, chips, coupon code, enjoy, family, friday favorites, iherb, iherb.com, kale, live life, Maryland, nooch, nutritional yeast, Old Bay, Powerbowl a day, PowerbowlCHALLENGE, road trip, super seeds, teechia, under armour

Dutch Chocolate & PB Waffle Wednesday & Mint Chocolate FRONANA

September 25, 2013 By Kasey 6 Comments

Happy Wednesday all! I hope you’re having a great day. Just wanted to start off by saying THANK YOU for all of the support with the launch of my Powercakes Shop & tanks!! So many more cool things to come but this is just the beginning & it’s all thanks to your support. We are doing Pre-Orders until the 30th and then after that you can still order, no worries, but the pre-orders will for sure be in around the 2nd week of October! ----------------------------- Did you know that today was “bring your cat to the gym day”? ha! Don’t worry, my cat Abby made sure I … [Read more...]

Filed Under: Blog, Recipe Tagged With: all pro sci, All Pro Science, banana, chocolate, Cocoa, coupon code, dutch chocolate, enjoy, FitFluential, FRONANA, iherb.com, Mint, PB, peanut flour, Recipe, Shop Powercakes, smoothie, Tank Tops, Veggie Protein, waffle wednesday, Waffles

Powerbowls and Kabocha Squash & Hummus Tacos! #HiitDiet

September 19, 2013 By Kasey 3 Comments

Hi all! Hope you’re having a great week! This was a jam-packed one for me & it just keeps rollin’! Started this week off with an awesome Leg Workout with bittie then had a GREAT workout focusing on back/biceps yesterday. Before we get to that, today my recipe for KABOCHA SQUASH & HUMMUS TACOS is live on the Daily Hiit Blog! We all know that I have a Kabocha Love so it only seemed right to add in my beloved obsession to these tacos. This was delicious & I’m so glad I came across how to make brown rice tortilla tacos! Head on over and check out the post if you … [Read more...]

Filed Under: Blog, DailyHiit Blog, FitFluential, Fitness, Recipe, TheDailyHiit, Under Armour Tagged With: Back & bicep, Blog, BodyRock, challenge, challenge loop, DailyHiit, fitness, guest post, HiitDiet, IDEA FIT, Kabocha, Kabocha Squash, leg day, powerbowl, Powerbowl Challenge, Quiz, Recipe, Sports Bra, Tacos, under armour, workout

Cherry & Pear Buckwheat Waffles & Muscle Rope Intro!

September 9, 2013 By Kasey 1 Comment

hi all! I hope you had a great weekend! Today my girl Jen has an interview close by so she is stopping over to do a workout! This is perfect timing because I just received my lightning Muscle Ropes from the sponsored campaign I’m working on with FitFluential. Woo! I was testing out some new moves last night in my driveway so I can put together a workout to share with you guys! Don’t let this snake looking rope deceive you – it gets your heart rate up in NO TIME! Holy goodness. After using this & doing some back/bicep work similar to this workout – I was ready to EAT. … [Read more...]

Filed Under: Blog, Recipe Tagged With: Back & bicep, buckwheat, cherries, coconut butter, FitFluential, fitness, iherb.com, Jen's Story, muscle ropes, pear, Recipe, recipes, Waffles, workout

Squash FRONANA Powerbowl, Hashbrowns, & Recent Eats!

September 8, 2013 By Kasey 3 Comments

Happy Sunday everyone! I first wanted to say thank you to Jen for being so honest and open with her story on the past two posts. “Life’s Most Thrilling Roller Coaster: Ourselves.” [Part ONE] & [Part TWO]. I know that it’s not always easy to open up about our struggles but I always remind Jen that she truly is inspiring people by being honest. Switching gears into some recent updates, food, & fitness – last night I spent the evening cheering on one of my best friends, Courtney, as she shined on stage at a local show! Court & Lindsey (the lovely blonde) were my two … [Read more...]

Filed Under: Blog, Recipe Tagged With: 365 Hash Browns, best friends, buddy system, California, carnival squash, College, dippy eggs, eggs, enjoy where you are, equalizers, Fall Recipe, figure competition, FitFluential, Hashbrowns, iherb.com, Jen's Story, ketchup, marc lebert, opportunites, peanut butter, peanut flour, POWERCAKES, Recipe, squash, thankful, whole foods

My new $1 Waffle Maker & Pumpkin Buckwheat Waffles!

September 2, 2013 By Kasey 21 Comments

hey all! Hope you’re enjoying your day (off) today! This month I’ll mostly likely be starting all of my posts with some #POWERBOWL highlights from the day before! Although all of them caught my eye, here are few; [@thislittlechickpea & this amazing bean powerbowl] [@angiggy & her spaghetti squash powerbowl] [@fuel_for_thought definitely ate a rainbow with her powerbowl] Last night I made the boy & I simple #powerbowls for dinner with some of my [Farmers Market] finds. Roasted beets, roasted delicata squash, tomatoes, sauteed kale, avocado, fresh basil, & … [Read more...]