Brendan Brazier’s New Thrive Cookbook, Recipes, & Challenge Loop Winner!
March 5, 2014
Hey all! Happy Wednesday! Very busy and productive week but it’s exciting! I love new possibilities and working hard towards…
More Posts
High Protein Tahini Yogurt Onion Dip [Recipe]!
March 2, 2014
hey all! Anyone else gearing up for the snow today? It already started here and apparently isn’t going to slow…
no comments, add yours
Single Arm Push Ups, Reverse Lunges, & Oatmeal Breakfast for Dessert!
February 20, 2014
Hey all! Sorry for the late post – this day went by SO fast! Crazy in a good way. I…
one comment, add yours
Plank Leg Kicks & Weekend Powercakes!
February 17, 2014
Hey all! How was your weekend? To me, no weekend is complete with out some Powercakes! Gotta love being home…
7 comments, add yours
Feature Friday, Reverse Plank, Arm Cross Over, & Chocolate Hazelnut Avocado Mousse!
February 14, 2014
Happy Friday all! This week has been something else – Spent the day yesterday being mamacakes sidekick as we encountered…
6 comments, add yours
Plank Pulls & Hear Me Roar Event TOMORROW!
February 10, 2014
Happy Monday all! How was your weekend? Met my knew client yesterday morning & ended up talking for 2 hours!…
no comments, add yours
Front Power Plate Shuffles & Mango Berry Powercakes!
February 8, 2014
Hey all! How is your weekend going so far? My friday finished with an awesome Presentation to a local High…
no comments, add yours
Power Plates Day FIVE [Inch Worm]
February 5, 2014
Hey all! Happy Wednesday! Have you ever had a day where you completely gut out a room & feel 1000%…
one comment, add yours
Game Day Powercakes Family Cooking Video & Power Plate [Gliders]
February 2, 2014
Happy Super Bowl Sunday all! Hope you had a great weekend so far. Before we get into some Game Day…
2 comments, add yours
Friday favorites! a big ol’ 11 Day Catch Up.
January 31, 2014
Happy Friday all! Hope you had a wonderful week! Can you believe it’s already the end of January? I swear…
4 comments, add yours
Cinnamon Carrot Cake Cuties & Oats [Recipe]
January 27, 2014
Hey all! HAPPY MONDAY! Before we get to a NEW citrus-y Recipe – don’t forget you have until MIDNIGHT to…
13 comments, add yours
Friday favorites – Powerbowl lovin’ ! [1/10/14]
January 10, 2014
Hey all! How has your week been going? I can’t believe how fast the days fly by! I’m excited to…
5 comments, add yours
Trader Joes Grocery Haul & Taco Tuesday! [Recipe]
January 7, 2014
hey all! Anyone else in the negative degrees like we are? Last night my car temperature read -5 on my…
5 comments, add yours
Quest Bar Stuffed [Power] Gingerbread Muffins!
January 2, 2014
hey all! Hope you’re having a good Thursday! It’s SUPER snowy here in PA and we’ve got about a foot…
6 comments, add yours
Pear & Gingerbread Buckwheat Powercakes! [Gluten Free]
December 24, 2013
hi all! Merry Christmas Eve! If you celebrate Christmas, I hope you’re enjoying these next two days with your loved…
3 comments, add yours
Christmas Sweaters, Shrimp Scampi, & Weekend Recap!
December 17, 2013
Hi all! Happy Tuesday! Up & at it this morning with 6 am spin & some hamstring work! I always…
4 comments, add yours
Baked Apple POWERCAKES! [Recipe]
December 15, 2013
Good morning everyone! Hope you had a great weekend & had a chance to do some random acts of kindness….
17 comments, add yours
Foodie highlights from this week! [Friday Favorites] 12/13
December 13, 2013
Hey all! Happy Friday! SO glad you all enjoyed my Pumpkin Egg Nog Oat Cookies & Dark Chocolate Bark Holiday Recipes…
4 comments, add yours
Pumpkin Egg Nog Oat Cookies [Recipe]
December 12, 2013
hello everyone! Hope you’re having a good Thursday – it’s a COLD one here! Below 20 degrees made for a…
10 comments, add yours
Carrot Cake French Toast [Recipe] #DailyHiit
December 10, 2013
Good morning all! It’s a super snowy one over here. I’m not going to lie – I had a bit…