POWERMEAL A WEEK | Powercakes

PMAW: Greek Cauliflower Rice

September 23, 2012 By Kasey 10 Comments

Greek Cauliflower Rice 1 head of Cauliflower – “Riced” (cut into small pieces and pulse in a food processor until rice texture) 2 Grated Carrots 2 Cups of chopped Kale 1/2 cup of pitted & chopped Kalamata Olives Mix together with: 1/4 cup Apple Cider Vinegar 1/2 cup of Nutritional Yeast 1/4 cup EVOO few drops of stevia or 1 TB Raw Honey Sea Salt + Pepper This was a great combo & a way to get the veggies into your day! I added on some tuna & extra olives to make it a #powermeal for lunch! YUM! Don’t forget to link up your clean recipe at the bottom! I'm … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK Tagged With: cauliflower, challenge, eat clean, FitFluential, greek, powermeal, powermeal a week, rice

YamCakes & Yolks

September 2, 2012 By Kasey 8 Comments

It’s that time again POWERMEAL A WEEK LINK UP! Today I’m sharing a new combo YamCakes & Yolks I took my original YAMCAKES & topped them with a dippy egg! (1 egg cooked in coconut oil on low heat on the stove) I used Coconut Nectar – love this stuff! You can get it off of www.iherb.com with my coupon code XUG228 It’s raw & contains 17 amino acids, vitamins, & minerals since it’s not heated so the nutrients aren’t erased! It also was a great hit of sweetness on the savory yam cake! So the REAL question is… are you ready for the money … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eatclean, FitFluential, powermeal, powermealAWEEK

Carrot Cake PowerBalls & Simple Syrup

August 26, 2012 By Kasey 7 Comments

Hey all! If you missed my VLOG yesterday; I talked about how I’m including more Plant Based foods into my diet. 16 minutes of me rambling I’ve loved all of your comments; isn’t is great to know that we’re not alone when dealing with these situations? gosh, I love my blogging community you all rock! I’m planning on doing 1 VLOG a week to update you on my liiiife; I’ve got a good one coming up this week for Throwback Thursday all about my struggles with my first competition & how I feel about competing again. Anyway, today is POWERMEAL A WEEK RECIPE LINK … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK, Recipe Tagged With: carrot, carrot cake, diet changes, plant based, plantpower, post workout, powerballs, POWERCAKES, powermeal, powermealAWEEK, powermealaweekchallenge, powersnack, pre workout, Recipe, snack, vlog

Cherry Chocolate Chip PowerSquares!

August 18, 2012 By Kasey 17 Comments

hi all! Today is my favorite day – POWERMEAL A WEEK SUNDAY CHALLENGE! A day to LINK UP your recipe for the week to give others inspiration!! I took my original recipe for my CHIA JAM FILLED POWER MUFFINS & turned them into BLUEBERRY LEMON POWER SQUARES & nowwww I turned them into Cherry Chocolate Chip POWER SQUARES! Thanks to my inspiration from my GNC ALL NATURAL WHEY PROTEIN POWDER! CHERRY CHOCOLATE CHIP POWER SQUARES 3/4 Cup Coconut Flour 1/4 cup of GNC ALL NATURAL WHEY PROTEIN POWDER 1 tsp Baking Soda 1/2 Cup Unsweet Applesauce 1 Cup Unsweet Almond/Coconut … [Read more...]

Filed Under: Blog, FitFluential, POWERMEAL A WEEK, Recipe Tagged With: challenge, cherries, cherry, chocolate, cocoa nibs, coupon code, GNC, livewellnow, powermealAWEEK, sunday challenge, whey protein, www.iherb.com

RAW WALNUT PESTO And SAVORY YAMCAKE

August 11, 2012 By Kasey 16 Comments

ROUND 6 OF POWERMEAL A WEEK CHALLENGE! So excited to share with you a SAVORY YAM POWERCAKE 1 cooked yam 350 degrees for about 35-40 minutes 1 TB coconut flour 2 TB chopped red onion 2 TB Shredded Carrots 2 TB Shredded Zuchinni Sea Salt & Pepper To Taste 3 egg white (to hold it together) Mix ingredients and form into a POWERCAKE put into a medium heat pan with 1 tsp coconut oil and cook on each side until browned! Topped this with a dippy egg, side of steamed brussels, and some RAW WALNUT PESTO 2 handfuls of Fresh Basil 1/4 or 1/2 cup Extra Virgin Olive Oil 1 tsp … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eat, eatclean, FitFluential, pesto, Powercake, powermealAWEEK, powermealaweekchallenge, raw, sunday challenge, walnut, yam

GREEN EGGS & YAM POWERCAKES

August 2, 2012 By Kasey 12 Comments

hi all! Now that I’m back from vaca; I’m getting back into the swing of things! And that means back into my normal workout routines! Lately, I’ve been doing 3 days on-1 day off. Chest/Shoulders/Triceps LEGS Back/Biceps OFF repeat! My boyfriend Corey & I are on the same schedule, which has been a huge help! We don’t live that close so we send each other workouts so we can stay on the same page when we’re not able to work out together! But the other day we were able to hit the gym for an awesome chest/shoulder/tricep day! If he’s not #PROOF of what an all natural clean … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: cinnamon, eat, egg whites, eggs, fitfluenetial, green, POWERCAKES, PROOF, Recipe, routine, spinach, vanilla, workout, yam

POWERMEAL A WEEK ROUND 2

July 15, 2012 By Kasey 6 Comments

WELCOME TO POWERMEAL-A-WEEK SUNDAY CHALLENGE LINK UP ROUND 2! If you missed it; POWERMEAL A WEEK ONE was Watermelon & Corn Salad & today’s POWERMEAL RECIPE is… “Cheesy” Garlic Kale POWERMEAL A WEEK ROUND 2 1 Bunch of Kale (De-stemmed) Heated with Olive Oil spray on medium-low heat for a few minutes 3 TB Tahini 1 Tsp Minced Garlic 1/4 Cup Apple Cider Vinegar 1/4 Cup Nutritional Yeast 1 TB Raw Honey Sea Salt & Pepper to taste YUM!! Perfect clean side-dish! Don’t forget to LINK UP your POWERMEAL-A-WEEK RECIPE so others can get inspired for … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK, Recipe Tagged With: acv, apple cider vinegar, bunch, challenge, eat, eatclean, FitFluential, garlic, honey, kale, nooch, nutritional yeast, pepper, POWERCAKES, powerfoods, powermeal, powermealAWEEK, powermealaweekchallenge, raw honey, sea salt, sunday challenge

Recent #POWERMEAL lovin!

July 10, 2012 By Kasey 4 Comments

hi all! Hope you’re enjoying your week!! First of all just wanted to thank @HEALTHYMATRIX for this awesome birthday gift! Healthy matrix is an all-natural drink mix made from organic superfoods and loaded with vitamins to give you POWER! Keep an eye out for a CHALLENGE & GIVEAWAY for one lucky viewer via Healthy Matrix & myself, Powercakes! Just wanted to share some recent #POWERMEALS that I’ve been loving lately! 1) Chocolate Covered Peach POWERSMOOTHIE Chocolate Layer – the same as this one! Peach layer : 1 scoop Vanilla Protein Powder 1 Small White … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK, Recipe Tagged With: dippy egg, eatclean, FitFluential, healthy matrix, nrgmatrix, powermeal, powermealAWEEK, Recipe, video

POWERMEAL A WEEK Sunday Challenge 1

July 7, 2012 By Kasey 5 Comments

Hi all! SO EXCITED for ROUND 1 of POWERMEAL A WEEK SUNDAY CHALLENGE! I was inspired this week by some leftover corn & watermelon from the 4th of july! aka. my birthday week! So I decided to combine them and make a Watermelon, Corn, Cucumber, & Tomato Salad! Let’s call it – Leftover Watermelon Salad I decided to video myself making this last minute; So I apologize for the awesome lighting POWERMEAL A WEEK ROUND 1 I also served this up with Green Beans sautéed in red wine vinegar, olive oil, sea salt, pepper, fresh basil & feta cheese added right at … [Read more...]

Filed Under: Blog, POWERMEAL A WEEK, Recipe Tagged With: challenge, eatclean, FitFluential, powermeal, powermealAWEEK, recipes, sunday challenge

Birthday Recap & Switching things up!

July 6, 2012 By Kasey 12 Comments

hi all! better get your reading glasses on because I’ve got a lot to fill you in on! I had an awesome birthday weekend with the fam followed by an awesome birthday DAY! I got a whole foods gift card best. gift. ever. Where I spent most of my afternoon; yes, I get excited for things like this. I got some walnuts, grass fed beef, fruit, coconut kefir, coconut milk, tahini, coconut milk ice cream (OMG), feta, eggs, & lots of BULK items like sprouted seed granola (so good!), cocoa nibs, & trail mix! I also picked up some Grilled Plantain Salad – I need to replicate … [Read more...]