POWERMEAL A DAY | Powercakes

Favorite POWERMEAL

June 30, 2012 By Kasey 5 Comments

hi all! loved seeing what your favorite POWERCAKES were for yesterday’s June POWERMEAL A DAY! After having an awesome PRE WORKOUT POWERMEAL of chia oats with a veggie omelet & ACV POWER drink (which I’m adding grains back into my diet slowly and my stomach is digesting them well! I’ve decided to alternate every other day so that I don’t overload my digestive tract , which was my problem to begin with!) I headed to the gym for an awesome LEG DAY! lots of squats, lunges, step ups, leg presses, leg extensions, hamstring curls, good mornings, & … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY Tagged With: FitFluential, fitness and health bloggers conference, gym, junepowermealaday, leg day, leg exercises, leg workout, Powercake, POWERCAKES, powermeals

What is your favorite POWERCAKE?

June 29, 2012 By Kasey 11 Comments

hi all! so if you didn't see my post yesterday where I got interviewed by Lexi from LexiYoga - check it out! ;] I go into details about my story & a look into my fitness & clean eats! So today’s JUNE POWERMEAL A DAY TOPIC is YOUR FAVORITE POWERCAKE! Now, I don’t know if I can pick a favorite! but, If I had to…I’d say my Mango Coconut POWERBerry POWERCAKES Chocolate PB & J Powercakes That were featured on Tosca Reno’s blog! my Chocolate covered Orange POWERCAKE! or my SAVORY PIZZA POWERCAKE Looking at these makes me hungry; I may … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: blueberry, chocolate, coconut, fitness and health bloggers conference, jelly, Lexi Yoga, mango, peanut butter, pizza, powerberry, Powercake, POWERCAKES, powermeal, savory

Power Cheat(treat) Meal & Lexi Yoga Interview!!

June 28, 2012 By Kasey 8 Comments

hi all! FIRST I wanted to share with you an exciting interview I had with LEXI YOGA while I was at the Conference in Colorado!! She is awesome and totally into yoga (something I need to get more involved in) so here is our interview that she so kindly put together! Lexi Yoga & POWERCAKES Thank you again Lexi! (keep an eye out for a pretty cool post from Lexi that I will be sharing!) Yesterday my #FitFluential boyfriend & I had a great chest/shoulder/tricep day! I’m starting to see progress with my chest & I’m able to lift heavier! Coming from … [Read more...]

Filed Under: Blog, POWERMEAL A DAY Tagged With: cheat meal, FitFluential, junepowermealaday, Lexi Yoga, POWERCAKES, powermeal, poweroods, treat meal

GIVEAWAY WINNERS, FRUITS, & VEGGIES

June 27, 2012 By Kasey 11 Comments

`hi all! Got home last night from the Fitness & Health Bloggers Conference & have been super busy since, with some pretty cool meetings can’t wait to share with you all soon; basically Colorado has changed my life. I will be doing a whole post about it; but for now check out my RECAPS of the Conference! Day 1 Day 2 Day 3 So onto the exciting news!! The 3 winner’s of the POWER FUSION GIVEAWAY are… & one of my INSTAGRAMMERS @HealthyFood (hope you’re okay with winning chocolate ) Ladies, CONGRATS!! & please e-mail me … [Read more...]

Filed Under: Blog, POWERMEAL A DAY Tagged With: FitFluential, fitness and health bloggers conference, fruits, junepowermealaday, power fusion, refuel, roasted veggies, THE NUTRITION SHOPPE, veggies

Mirrorless Monday FHBC12 Recap & Meatless Meal!

June 25, 2012 By Kasey 20 Comments

hey all! it’s our last day here in Colorado! Seriously I’ve had the most amazing time here. My life has truly been changed & I can’t wait to take this next step in my journey & I hope you’ll all hang on for the ride with me So today is also MIRRORLESS MONDAY & today I’m proud of all of my #FitFluential friends that I’ve made this weekend! These women & men were so inspirational. It’s amazing to see how hard we all work for what we do; We all have a common passion for being influential to others! *Carissa, one of those people you meet & … [Read more...]

Filed Under: Blog, FitFluential, MirrorlessMonday, POWERMEAL A DAY Tagged With: conference, FHBC12, FitFluential, Mirrorless Monday

Meal For Two FHBC Day 3

June 24, 2012 By Kasey 9 Comments

hi all! Hope you’re having a great weekend! I’ve been having an AMAZING time here at the Fitness & Health Bloggers Conference! #proof #fitfluential #livewellnow If you missed my first 2 days; check them out! FHBC Recap Day 1 FHBC Recap Day 2 So for day 3 we started out with a Kinesis circuit workout And I totally was repping my BN SHAPE TANK! We did a few different exercises on these awesome free motion type machines! My girl Carissa rockin’ the squats! (fact: one of the bloggers snapped a pic of me right before I almost fell over) #notashamed You can … [Read more...]

Filed Under: Blog, FitFluential, POWERMEAL A DAY Tagged With: bloggers, conference, FHBC12, FitFluential, fitness, fitness and health bloggers conference, junepowermealaday, kenisis, powermealaday, PROOF, workout

“Out To Eat” & FHBC12 Day Two!

June 23, 2012 By Kasey 8 Comments

hi all! It’s been an amazing two days here at the Fitness & Health Bloggers Conference! If you missed it, check out my day one at the #FHBC12! I have to admit I’m a little tired from being 2 hours behind here and not getting much sleep the day before due to our 7am flight; butttttt that didn’t stop us from setting the alarm for 6am yesterday for an early start to the day! *Breakfast was a Microwaved POWER-EGG BOWL (5 egg whites and veggies microwaved in a bowl for 5 minutes) Topped with Salsa & Avocado (mamacakes & I hit up the local grocery store to stock … [Read more...]

Filed Under: Blog, FitFluential, POWERMEAL A DAY Tagged With: breakfast, clean food, cleaneats, colorado, conference, eating clean, egg whites, eggs, FHBC12, FitFluential, fitness, junepowermealaday, on the go, power bowl, power food, powermeal, TABATA, workout

PowerMeal A Day “On The GO”

June 22, 2012 By Kasey 7 Comments

Hi all! So today’s JUNE POWERMEAL A DAY TOPIC is perfect… ”ON THE GO” This is perfect because I’m currently at the Fitness & Health Blogging Conference in Colorado & all of my meals have been on the go so far! For the plane ride, I was PREPARED! I had my oxygen magazine & coffee, duh. a pre-baked Pineapple,blueberry, coconut flour POWERCAKE for the plane ride! & I spotted a little GNC while I was reading! #livewellnow Right when we got off the plane, we got onto a bus & headed to Mount Chautauqua (A 6,000 foot mountain that we … [Read more...]

Filed Under: Blog, FitFluential, Powercake, POWERMEAL A DAY Tagged With: challenge, coconut flour, FHBC12, fitblogger conference, FitFluential, fitness and health bloggers conference, on the go, Oxygen Magazine, plane, Powercake, powermealaday

Don’t Fear The Fat VLOG

June 21, 2012 By Kasey 11 Comments

Hey guys! So today I’m headed to COLORADO with mamacakes for the Fitness & Health Blogging Conference!! I seriously can’t wait. We get off the plane, right onto a bus to go hiking, have lunch and then do yoga! What a way to start off the day! So today’s post is a bit short because I’m running around like crazy (because I always wait until the last possible second to pack) but today’s topic is DON’T FEAR THE FAT!! Seriously people, I used to worry about healthy fats and now I don’t. I go into detail here… What is your favorite healthy … [Read more...]

Filed Under: Blog, POWERMEAL A DAY Tagged With: don't fear the fat, eat, eatclean, FitFluential, healthy fats, vlog

“PowerMeal A CARBday”

June 19, 2012 By Kasey 3 Comments

Hi all ! If you haven’t entered my POWERFUSION PROTEIN POWDER GIVEAWAY you have 1 week to do so!! Today’s June POWERMEAL A DAY topic is CARBS (carbohydrates) Don’t FEAR THE CARBS! Great WHOLE FOOD carbs that help restore energy in your body include VEGGIES, yams, oats, brown rice, rice cakes, and fruits. The CARBS you want to avoid are processed carbs. Your body does not know how to properly process these overly processed carbs – (quite a “process” ) so they can be stored as fat instead of used for energy! Here is a great article from LiveStrong.com on why … [Read more...]