Powercake | Powercakes

Cacao Carrot Pumpkin Spice POWERCOOKIES.

November 19, 2012 By Kasey 15 Comments

Hi all! I hope you took a little time to be in the NOW this weekend! Oh, & Happy Monday! Not very often do we combine those words into a phrase, right? Well let’s look on the bright side.. It’s a short work week & Thanksgiving is just a few days away! To kick off this week of food lovin’ I thought I’d share with you a new recipe. I have been loving the “cookie” idea for breakfast; which are basically mini powercakes! So I couldn’t help but share with you a healthy alternative to cookies which combine the spices of thanksgiving with the POWER of a balanced … [Read more...]

Filed Under: beTRUEtoYOU, Blog, plantPOWER, Powercake, Recipe, The Eat Clean Diet Tagged With: cacao nibs, carrot, chocolate, cookies, gluten free, plant based, plantpower, POWERCAKES, powercookies, pumpkin, spice

#plantPOWER Jill Hanner’s Vegan POWERCAKES

October 29, 2012 By Kasey 11 Comments

Today is FAVORITE POWERCAKE! Speaking of POWERCAKES – I just wanted to announce that I am the proud owner of POWERCAKES LLC! Owning my own business is STEP ONE in my journey! I never thought at age 23 years old, I would be the owner of my own small business. I know a lot of you are curious as to what my business is, & I am totally leaving you in more suspense! BUT this is just the beginning – I’ve been working on something for the last few months that I CANNOT wait to share! Until then, it’s under wraps until the BIG REVEAL! Which, obvi, I will keep you informed … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Powercake, Recipe Tagged With: eats, FitFluential, jill hanner, plant based, POWERCAKES, vegan, youtube

YamCakes & Yolks

September 2, 2012 By Kasey 8 Comments

It’s that time again POWERMEAL A WEEK LINK UP! Today I’m sharing a new combo YamCakes & Yolks I took my original YAMCAKES & topped them with a dippy egg! (1 egg cooked in coconut oil on low heat on the stove) I used Coconut Nectar – love this stuff! You can get it off of www.iherb.com with my coupon code XUG228 It’s raw & contains 17 amino acids, vitamins, & minerals since it’s not heated so the nutrients aren’t erased! It also was a great hit of sweetness on the savory yam cake! So the REAL question is… are you ready for the money … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eatclean, FitFluential, powermeal, powermealAWEEK

RAW WALNUT PESTO And SAVORY YAMCAKE

August 11, 2012 By Kasey 16 Comments

ROUND 6 OF POWERMEAL A WEEK CHALLENGE! So excited to share with you a SAVORY YAM POWERCAKE 1 cooked yam 350 degrees for about 35-40 minutes 1 TB coconut flour 2 TB chopped red onion 2 TB Shredded Carrots 2 TB Shredded Zuchinni Sea Salt & Pepper To Taste 3 egg white (to hold it together) Mix ingredients and form into a POWERCAKE put into a medium heat pan with 1 tsp coconut oil and cook on each side until browned! Topped this with a dippy egg, side of steamed brussels, and some RAW WALNUT PESTO 2 handfuls of Fresh Basil 1/4 or 1/2 cup Extra Virgin Olive Oil 1 tsp … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eat, eatclean, FitFluential, pesto, Powercake, powermealAWEEK, powermealaweekchallenge, raw, sunday challenge, walnut, yam

GREEN EGGS & YAM POWERCAKES

August 2, 2012 By Kasey 12 Comments

hi all! Now that I’m back from vaca; I’m getting back into the swing of things! And that means back into my normal workout routines! Lately, I’ve been doing 3 days on-1 day off. Chest/Shoulders/Triceps LEGS Back/Biceps OFF repeat! My boyfriend Corey & I are on the same schedule, which has been a huge help! We don’t live that close so we send each other workouts so we can stay on the same page when we’re not able to work out together! But the other day we were able to hit the gym for an awesome chest/shoulder/tricep day! If he’s not #PROOF of what an all natural clean … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: cinnamon, eat, egg whites, eggs, fitfluenetial, green, POWERCAKES, PROOF, Recipe, routine, spinach, vanilla, workout, yam

Favorite POWERMEAL

June 30, 2012 By Kasey 5 Comments

hi all! loved seeing what your favorite POWERCAKES were for yesterday’s June POWERMEAL A DAY! After having an awesome PRE WORKOUT POWERMEAL of chia oats with a veggie omelet & ACV POWER drink (which I’m adding grains back into my diet slowly and my stomach is digesting them well! I’ve decided to alternate every other day so that I don’t overload my digestive tract , which was my problem to begin with!) I headed to the gym for an awesome LEG DAY! lots of squats, lunges, step ups, leg presses, leg extensions, hamstring curls, good mornings, & … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY Tagged With: FitFluential, fitness and health bloggers conference, gym, junepowermealaday, leg day, leg exercises, leg workout, Powercake, POWERCAKES, powermeals

What is your favorite POWERCAKE?

June 29, 2012 By Kasey 11 Comments

hi all! so if you didn't see my post yesterday where I got interviewed by Lexi from LexiYoga - check it out! ;] I go into details about my story & a look into my fitness & clean eats! So today’s JUNE POWERMEAL A DAY TOPIC is YOUR FAVORITE POWERCAKE! Now, I don’t know if I can pick a favorite! but, If I had to…I’d say my Mango Coconut POWERBerry POWERCAKES Chocolate PB & J Powercakes That were featured on Tosca Reno’s blog! my Chocolate covered Orange POWERCAKE! or my SAVORY PIZZA POWERCAKE Looking at these makes me hungry; I may … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: blueberry, chocolate, coconut, fitness and health bloggers conference, jelly, Lexi Yoga, mango, peanut butter, pizza, powerberry, Powercake, POWERCAKES, powermeal, savory

PowerMeal A Day “On The GO”

June 22, 2012 By Kasey 7 Comments

Hi all! So today’s JUNE POWERMEAL A DAY TOPIC is perfect… ”ON THE GO” This is perfect because I’m currently at the Fitness & Health Blogging Conference in Colorado & all of my meals have been on the go so far! For the plane ride, I was PREPARED! I had my oxygen magazine & coffee, duh. a pre-baked Pineapple,blueberry, coconut flour POWERCAKE for the plane ride! & I spotted a little GNC while I was reading! #livewellnow Right when we got off the plane, we got onto a bus & headed to Mount Chautauqua (A 6,000 foot mountain that we … [Read more...]

Filed Under: Blog, FitFluential, Powercake, POWERMEAL A DAY Tagged With: challenge, coconut flour, FHBC12, fitblogger conference, FitFluential, fitness and health bloggers conference, on the go, Oxygen Magazine, plane, Powercake, powermealaday

“Clean Treat PowerMeal” – PB & Chocolate GRANOLA PowerCake

June 14, 2012 By Kasey 3 Comments

hi all! hope you’re having a great week! I know mine is super busy, I’ve been working a sports camp that I work every summer with about 200 kids! We play sports all day, so I can’t complain but I’m definitely still keeping up with my workouts & clean eats! Just like a showed in yesterday’s post. I’ve got a bunch of workouts to share with you all & I promise I will soon! So today’s POWERMEAL A DAY topic is ”Clean Treat Meal” A clean treat to me is a clean recipe that tastes like a treat but is actually healthy for you! which basically sums up a … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe

Powermeal A Day- “PURPLE”

June 6, 2012 By Kasey 11 Comments

Today’s POWERMEAL A DAY CHALLENGE TOPIC IS PURPLE! And one of recent favorite purple foods is BEETS! Two different ways that I’ve been preparing them. ROASTED & FRIED! Roasted Beets 1 Beet 3 TB Olive Oil Sea Salt & Pepper 1) Chop your beet into chunks I promise this is not a murder scene, I just thought my cutting board looked cool after I chopped beets, watermelon, & mango put beets into a pan (I used a foil pan) add your olive oil and seasonings & mix together! Cover pan with Foil & bake at 350 degrees for about 45min-1hour They should … [Read more...]