Powercake | Powercakes

Fueling the Wrestlers with Powercakes at the Tour ACW Event! [10/21]

October 21, 2013 By Kasey 2 Comments

Happy Monday everyone! Hope you had a great weekend. Had such a fun time yesterday at the @TourACW Wrestling Event! This was the first event for them & Corey's college wrestling coach who is a part of the event asked me to fuel the wrestlers with powercakes! It was pretty awesome to have such great support for what I do & also pretty awesome that the wrestlers left only crumbs for us to come back to after all of their matches! I spent all of Saturday baking up some different flavors of my special recipes for [Chocolate Banana Peanut Butter, Pumpkin Spice, & Cinnamon Apple … [Read more...]

Filed Under: Blog, FitFluential, Powercake, Recipe Tagged With: be true to you, enjoy, family, fueled by powercakes, Recipe, Steel cut oats, Tour ACW, Wrestling

Avocado & Watermelon Powerbowl on Wellness Wonderland!

July 20, 2013 By Kasey 3 Comments

hi all! Hope you’re having a great start to your weekend. This morning I was able to make it to a CrossFit class. With a busier schedule now, I’ve been switching up my workouts! I make it to the gym a few days a week and some CrossFit classes 1-2 days a week. I personally like switching it up & find that I like a mix of both weight lifting, cardio, & CrossFit! It’s fun to be able to get a mix of workouts all week. The WOD today was 3 rounds of 15 hang power cleans (I did mine at 65lbs) & 15 burpees. Followed by some Wall Ball skill work where you work with a partner to … [Read more...]

Filed Under: Blog, CrossFit, Powercake, Recipe Tagged With: CrossFit, guest post, POWERCAKES, Protein Pancakes, Recipe, Wellness Wonderland, WOD, workout

Blogger meet-up recap & Peanut Butter Pumpkin Plantain Powercake!

July 1, 2013 By Kasey 3 Comments

Say that Blog post title 3 times fast Before we get to that delicious recipe, I wanted to recap my dinner meet-up last night with my girl Alexis from FitPossible! It’s such a small world; Alexis actually lived down the street from me until she was 3 years old and then moved to Florida. We eventually got in touch via our blogs & couldn’t wait to finally “meet” in person when she came home to visit this week! Before meeting at Mad Mex Restaurant, I hit up Trader Joes which happens to be right down the street from there! *Picked up some veggies, fruit, basil, rosemary, dried … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Fitness, Powercake, Recipe, Review Tagged With: All Pro Science, APS, Fit Possible, Mad Mex, Powercake, Product Review, protein powder, Recipe, review

Cacao Carrot Pumpkin Spice POWERCOOKIES.

November 19, 2012 By Kasey 17 Comments

Hi all! I hope you took a little time to be in the NOW this weekend! Oh, & Happy Monday! Not very often do we combine those words into a phrase, right? Well let’s look on the bright side.. It’s a short work week & Thanksgiving is just a few days away! To kick off this week of food lovin’ I thought I’d share with you a new recipe. I have been loving the “cookie” idea for breakfast; which are basically mini powercakes! So I couldn’t help but share with you a healthy alternative to cookies which combine the spices of thanksgiving with the POWER of a balanced … [Read more...]

Filed Under: beTRUEtoYOU, Blog, plantPOWER, Powercake, Recipe, The Eat Clean Diet Tagged With: cacao nibs, carrot, chocolate, cookies, gluten free, plant based, plantpower, POWERCAKES, powercookies, pumpkin, spice

#plantPOWER Jill Hanner’s Vegan POWERCAKES

October 29, 2012 By Kasey 12 Comments

Today is FAVORITE POWERCAKE! Speaking of POWERCAKES – I just wanted to announce that I am the proud owner of POWERCAKES LLC! Owning my own business is STEP ONE in my journey! I never thought at age 23 years old, I would be the owner of my own small business. I know a lot of you are curious as to what my business is, & I am totally leaving you in more suspense! BUT this is just the beginning – I’ve been working on something for the last few months that I CANNOT wait to share! Until then, it’s under wraps until the BIG REVEAL! Which, obvi, I will keep you informed … [Read more...]

Filed Under: Blog, FitFluential, plantPOWER, Powercake, Recipe Tagged With: eats, FitFluential, jill hanner, plant based, POWERCAKES, vegan, youtube

YamCakes & Yolks

September 2, 2012 By Kasey 8 Comments

It’s that time again POWERMEAL A WEEK LINK UP! Today I’m sharing a new combo YamCakes & Yolks I took my original YAMCAKES & topped them with a dippy egg! (1 egg cooked in coconut oil on low heat on the stove) I used Coconut Nectar – love this stuff! You can get it off of www.iherb.com with my coupon code XUG228 It’s raw & contains 17 amino acids, vitamins, & minerals since it’s not heated so the nutrients aren’t erased! It also was a great hit of sweetness on the savory yam cake! So the REAL question is… are you ready for the money … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eatclean, FitFluential, powermeal, powermealAWEEK

RAW WALNUT PESTO And SAVORY YAMCAKE

August 11, 2012 By Kasey 16 Comments

ROUND 6 OF POWERMEAL A WEEK CHALLENGE! So excited to share with you a SAVORY YAM POWERCAKE 1 cooked yam 350 degrees for about 35-40 minutes 1 TB coconut flour 2 TB chopped red onion 2 TB Shredded Carrots 2 TB Shredded Zuchinni Sea Salt & Pepper To Taste 3 egg white (to hold it together) Mix ingredients and form into a POWERCAKE put into a medium heat pan with 1 tsp coconut oil and cook on each side until browned! Topped this with a dippy egg, side of steamed brussels, and some RAW WALNUT PESTO 2 handfuls of Fresh Basil 1/4 or 1/2 cup Extra Virgin Olive Oil 1 tsp … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: challenge, eat, eatclean, FitFluential, pesto, Powercake, powermealAWEEK, powermealaweekchallenge, raw, sunday challenge, walnut, yam

GREEN EGGS & YAM POWERCAKES

August 2, 2012 By Kasey 12 Comments

hi all! Now that I’m back from vaca; I’m getting back into the swing of things! And that means back into my normal workout routines! Lately, I’ve been doing 3 days on-1 day off. Chest/Shoulders/Triceps LEGS Back/Biceps OFF repeat! My boyfriend Corey & I are on the same schedule, which has been a huge help! We don’t live that close so we send each other workouts so we can stay on the same page when we’re not able to work out together! But the other day we were able to hit the gym for an awesome chest/shoulder/tricep day! If he’s not #PROOF of what an all natural clean … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A WEEK, Recipe Tagged With: cinnamon, eat, egg whites, eggs, fitfluenetial, green, POWERCAKES, PROOF, Recipe, routine, spinach, vanilla, workout, yam

Favorite POWERMEAL

June 30, 2012 By Kasey 5 Comments

hi all! loved seeing what your favorite POWERCAKES were for yesterday’s June POWERMEAL A DAY! After having an awesome PRE WORKOUT POWERMEAL of chia oats with a veggie omelet & ACV POWER drink (which I’m adding grains back into my diet slowly and my stomach is digesting them well! I’ve decided to alternate every other day so that I don’t overload my digestive tract , which was my problem to begin with!) I headed to the gym for an awesome LEG DAY! lots of squats, lunges, step ups, leg presses, leg extensions, hamstring curls, good mornings, & … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY Tagged With: FitFluential, fitness and health bloggers conference, gym, junepowermealaday, leg day, leg exercises, leg workout, Powercake, POWERCAKES, powermeals

What is your favorite POWERCAKE?

June 29, 2012 By Kasey 11 Comments

hi all! so if you didn't see my post yesterday where I got interviewed by Lexi from LexiYoga - check it out! ;] I go into details about my story & a look into my fitness & clean eats! So today’s JUNE POWERMEAL A DAY TOPIC is YOUR FAVORITE POWERCAKE! Now, I don’t know if I can pick a favorite! but, If I had to…I’d say my Mango Coconut POWERBerry POWERCAKES Chocolate PB & J Powercakes That were featured on Tosca Reno’s blog! my Chocolate covered Orange POWERCAKE! or my SAVORY PIZZA POWERCAKE Looking at these makes me hungry; I may … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: blueberry, chocolate, coconut, fitness and health bloggers conference, jelly, Lexi Yoga, mango, peanut butter, pizza, powerberry, Powercake, POWERCAKES, powermeal, savory

PowerMeal A Day “On The GO”

June 22, 2012 By Kasey 7 Comments

Hi all! So today’s JUNE POWERMEAL A DAY TOPIC is perfect… ”ON THE GO” This is perfect because I’m currently at the Fitness & Health Blogging Conference in Colorado & all of my meals have been on the go so far! For the plane ride, I was PREPARED! I had my oxygen magazine & coffee, duh. a pre-baked Pineapple,blueberry, coconut flour POWERCAKE for the plane ride! & I spotted a little GNC while I was reading! #livewellnow Right when we got off the plane, we got onto a bus & headed to Mount Chautauqua (A 6,000 foot mountain that we … [Read more...]

Filed Under: Blog, FitFluential, Powercake, POWERMEAL A DAY Tagged With: challenge, coconut flour, FHBC12, fitblogger conference, FitFluential, fitness and health bloggers conference, on the go, Oxygen Magazine, plane, Powercake, powermealaday

PB & Chocolate GRANOLA PowerCake

June 14, 2012 By Kasey 4 Comments

hi all! hope you’re having a great week! I know mine is super busy, I’ve been working a sports camp that I work every summer with about 200 kids! We play sports all day, so I can’t complain but I’m definitely still keeping up with my workouts & clean eats! Just like a showed in yesterday’s post. I’ve got a bunch of workouts to share with you all & I promise I will soon! A clean treat to me is a clean recipe that tastes like a treat but is actually healthy for you! which basically sums up a POWERCAKE so I’d like to introduce a MAMACAKES creation: PB … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe

Powermeal A Day- “PURPLE”

June 6, 2012 By Kasey 11 Comments

Today’s POWERMEAL A DAY CHALLENGE TOPIC IS PURPLE! And one of recent favorite purple foods is BEETS! Two different ways that I’ve been preparing them. ROASTED & FRIED! Roasted Beets 1 Beet 3 TB Olive Oil Sea Salt & Pepper 1) Chop your beet into chunks I promise this is not a murder scene, I just thought my cutting board looked cool after I chopped beets, watermelon, & mango put beets into a pan (I used a foil pan) add your olive oil and seasonings & mix together! Cover pan with Foil & bake at 350 degrees for about 45min-1hour They should … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: beets, challenge, chia jam, chia seeds, FitFluential, fried beets, friend bananas, junepowermealaday, POWERCAKES, purple, Recipe. Dr. OZ, Roasted beets

Powermeal A Day YELLOW

June 4, 2012 By Kasey 12 Comments

Today’s JUNE POWERMEAL A DAY CHALLENGE TOPIC ISYELLOW And it is also MIRRORLESSMONDAY! So don’t forget to look in the mirror & see what you’re proud of today! Feel free to share it with me, @POWERCAKES #MirrorlessMonday Now, when I look at a MANGO… (good transition, I know.) the skin is a beautiful rainbow of colors, but when I cut it open, I consider it yellow! Health Benefits of Mangoes: 1. Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. 2. … [Read more...]

Filed Under: Blog, Powercake, POWERMEAL A DAY, Recipe Tagged With: benefits, challenge, clean foods, eatclean, FitFluential, june, junepowermealaday, lime, mango, mango salsa, mangoes, onion, pepper, Powercake, POWERCAKES, powerfoods, powermeal, salsa, sea salt, tomatoes, yellow

I’m being featured on Tosca Reno’s Blog!

May 1, 2012 By Kasey 9 Comments

hi all! So today I have the privilege of being featured on Tosca Reno’s Blog! For those of you who don’t know who Tosca is, she is basically the CLEAN EATING QUEEN. Not only is she an inspiration of mine, but she inspires so many to live a “clean” eating lifestyle! Along with her column in Oxygen magazine, she now writes a column for Clean Eating magazine, & is a regular contributor to Reps! magazine. Tosca hit the stage again for the Miss Bikini America physique competition in Las Vegas at the age of 49, proving that you are only as old as you feel. She lives … [Read more...]

Filed Under: Blog, Powercake Tagged With: Blog, chia jam, chocolate, Chocolate Powercakes, Clean Eating Diet, diet, eat clean, Eat Clean Diet, fitness, food, Lifestyle, oppurtunity, Oxygen, Oxygen Magazine, POWERCAKES, Robert Kennedy, Tosca Reno, Tosca Reno Blog, Tosca's Blog

Update on my life & NEW VIDEO (what do competitors eat backstage?)

April 28, 2012 By Kasey 5 Comments

hi all! ahhh let me just say, I have SO many things to fill you in on!! 1) this week has been awesome with student teaching! ZUMBA is becoming the new thing at the school & I’m so glad I introduced it to the students! They have been loving it & I’ve been teaching 6 classes a day! It’s safe to say, I practically bathe in vanilla bean NOEL body spray (which I think I have an obsession with) Anyway, I can’t wait to share some videos of our dances! We’ve got big plans 2) along with teaching zumba all day Thursday, my indoor soccer season also started! I love … [Read more...]

Filed Under: Blog, Fitness, Powercake Tagged With: backstage, big news, chia, chia seeds, clean foods, competitors, eatclean, FitFluential, fitness, food, goodies, kicks, nail polish, Powercake, powerfoods, shellac, soccer, spikes, update, water, zumba

Caramelized Onion POWERCAKES & Handstands

April 7, 2012 By Kasey 16 Comments

Hey all! Hope you’re enjoying your weekend so far! Yesterday I took an active rest day & walked a local lake with my friend Sarah! We did 5 miles in about an hour & ten minutes! It was beautiful outside … (picture courtesy of sarah) I also went to the chiropractor yesterday, I’ve been going since I was little & I have to admit that I hardly ever get injured! (knock on the nearest piece of wood) But I really needed it because I felt like I may have strained my chest muscle & I ‘m the kind of person that does not like to be in pain so I figure out what is … [Read more...]

Filed Under: Blog, FitFluential, Fitness, Powercake, Recipe Tagged With: competition, FitFluential, fitness, muscles, Powercake, POWERCAKES, powerfoods, powermeal, powermeals, prep, PROOF, Recipe, workout

Trader Joes & PowerSLAMS

April 6, 2012 By Kasey 20 Comments

Hi all! I had such a great productive day today! Woke up, ate a pumpkin coconut flour POWERCAKE with roasted veggies and coconut oil. & coff, duh. When I heated up the coconut oil in the microwave, it ended up looking like a heart! Thought it was cute so I wanted to share! Speaking of Coconut Oil (my favorite thing on this planet) I posted some facts about it today on INSTAGRAM! & I also shared my coupon code for $5 off your first order @ Iherb.com ! Then I hit the gym with MamaCakes! (my mom) We did an awesome work out yesterday & today that I want to share! … [Read more...]

Filed Under: Blog, FitFluential, Fitness, Powercake Tagged With: breakfast, coconut, coconut flour, competition prep, egg whites, FitFluential, fitness, instagram, paleo, powermeal, powermeals, prep, PROOF, Recipe, workout

The size of a PowerCake

March 9, 2012 By Kasey 15 Comments

Hey all! So I've gotten some questions about the size of my powercakes And I thought I would explain my theory behind them! ;] A POWERCAKE is usually one of my meals. & I typically eat 5-6 meals a day. I try to make each meal balanced. So for example; if someone eats oatmeal, egg whites, & fruit with some type of healthy fat for a usual breakfast; I basically just combine all of those ingredients into ONE powercake! And I also get excited when I come up with something that is large; but doesn't have a bunch of calories! Example: My POWER PUMPKIN ROLL! Stats on the whole … [Read more...]

Filed Under: Blog, Powercake, Recipe Tagged With: balanced, breakfast, chia, chia jam, chia seeds, chocolate, coconut butter, coconut flour, FitFluential, healthy chocolate sauce, power pumpkin roll, Powercake, POWERCAKES, pumpkin, pumpkin roll, Recipe, serving size, stevia

Coconut Flour Valentines POWERCAKE!

February 15, 2012 By adminPcakes 1 Comment

Hi all! Hope you're having a good Tuesday!Oh yeah, & HAPPY VALENTINES DAY!I'm pretty luck to have an awesome Valentine ;] that's what best friends are for, right? #singlegirlswag & if you do have a Valentine, I hope you are enjoying your day with them! So yesterday was another successful (you can click on the image to learn more about it!) I really look forward to this day due to your AWESOME responses like this... LOVE THESE! So onto the VALENTINES DAY POWERCAKE I used... 2 TB Coconut Flour 1 TB Flax 2 TB Cocoa Powder 2 TB Pumpkin … [Read more...]

Filed Under: Powercake Tagged With: Powercake, Recipe, Valentines