T-Rotation Plank Power Plates Challenge!
February 11, 2014
Good morning everyone! I hope you had a great Monday! Last nights dinner that I posted to [Instagram] was one…
Plank Pulls & Hear Me Roar Event TOMORROW!
February 10, 2014
Happy Monday all! How was your weekend? Met my knew client yesterday morning & ended up talking for 2 hours!…
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BURPEES! With Power Plates!
February 9, 2014
hello all! Happy Sunday! It’s a snowy one here – again. BUT it does look super pretty out as I…
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Front Power Plate Shuffles & Mango Berry Powercakes!
February 8, 2014
Hey all! How is your weekend going so far? My friday finished with an awesome Presentation to a local High…
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Feature Friday [Nourish Nutrition & Health Groupon] & Side Shuffle Power Plates
February 7, 2014
Good morning all & HAPPY FRIDAY! This morning was full of multi-tasking – per usual. Workout was done by 9am…
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Power Plates Challenge Day SIX! [Lunges]
February 6, 2014
Hey all! Happy Thursday! My cat is getting involved more & more with our daily activities – especially the Power…
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Power Plates Day FIVE [Inch Worm]
February 5, 2014
Hey all! Happy Wednesday! Have you ever had a day where you completely gut out a room & feel 1000%…
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Power Plates Challenge Day Three [PIKE]
February 3, 2014
hey all! Happy Monday! Before we kick off this week with some Power Plates – did you know I’m going…
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Game Day Powercakes Family Cooking Video & Power Plate [Gliders]
February 2, 2014
Happy Super Bowl Sunday all! Hope you had a great weekend so far. Before we get into some Game Day…
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Day One #PowerPlatesChallenge [Core Roller]
February 1, 2014
Happy Saturday all! Another awesome workout last night with the @nhgirlslax team! Their assistant coach & my friend, Emily, made…