Plantpower | Powercakes

Catching up & a Butternut Basil Brown Rice Wrap!

June 6, 2013 By Kasey 10 Comments

Happy Thursday everyone! How’s your week been going? You know what's funny, as much as I post pictures to instagram, I still have tons waiting in line to be seen. In honor of all of the recipes on deck (referring to my high school track days where that means you were next in line), next week I am going to have a WEEK OF RECIPES where I will high light a new recipe each day! Also, since it is Throwback Thursday – I’m going to throwback alllllll the way to last week My girls Sarah, Jackie, & I all went out to dinner for Jackie’s Birthday. We went to a place called Industry … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, plantPOWER, Recipe Tagged With: Basil, BN SHAPE CLOTHING, bnshape, butternut squash, CrossFit, FitFluential, POWERCAKES, Recipe, workout

Chocolate Zucchini Bread Chia Pudding

May 30, 2013 By Kasey 6 Comments

Hey all! Hope you’re having a good Thursday! I just got back from a day with mamacakes – we had a meeting with a new group we’re helping to create that is all about Abundant Living! We have some great ideas for the group which I will definitely be sharing soon. I’m also gearing up for another BOOTCAMP fundraiser for Monday, June 24th ( if you’re in the PGH area – mark your calendars!) so before I get to my to-do list, I wanted to share a new recipe! If you’re like me, I always crave something sweet after dinner! Plus, I’m always hungry around 9pm every night since I … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward, Whats Beautiful Tagged With: Cacao Powder, chia, chia seeds, chocolate, Cocoa, Cocoa Powder, plant based, plantpower, Pudding, Recipe, thrive forward

Avocado Lime #POWERBOWL

May 26, 2013 By Kasey 3 Comments

Hello everyone! Happy Sunday to ya Sunday’s are my favorite day – especially when the boy makes you the most perfect cup of coffee. I don’t understand what magic he has but I swear no matter how much I listen to the brewing directions on the bag –my coffee never brews the way that Corey’s does! Today is a rest day from working out which is much needed! Yesterday after a long day, I took a 2 hour nap! Literally did not move from 5pm-7pm. I tell you what, I woke up feeling amazing! I don’t need naps as much as I used to and I truly think the food choices I make help with that. I … [Read more...]

Filed Under: be true to you, Blog, FitFluential, Fitness, MirrorlessMonday, plantPOWER, Recipe Tagged With: avocado, banana, bridal shower, carrot lemon poppy seed cookies, coconut butter, friends, lime, poppy seeds, powerbowl, Recipe, wedding

Feature Friday- Laura from @Gorgeousssleep!

May 24, 2013 By Kasey 6 Comments

Happy FRIDAY everyone! Today for Feature Friday I want to introduce you to a beautiful girl named Laura! We “met” via instagram as I completely fell in love with her uplifting spirit, positive energy, & drooled over her delicious food pictures! We instantly connected when we started to comment on each others photos about how much we were alike. I asked her to speak today because I feel that when I find someone who has such radiant light about them, I want to help spread their gift. She is a true definition of #WHATSBEAUTIFUL & being TRUE TO HERSELF. So without further ado – here … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness, Friday Feature, plantPOWER Tagged With: feature friday, fitness, gorgeousssleep, guest post, inspiration, motivation

Hydration Tips & Top Food Picks for Peak Performance.

May 23, 2013 By Kasey 3 Comments

Happy Thursday everyone! Hope you’re enjoying your day. Yesterday I did a whole recap of how I ate during my CrossFit Competition & how I used some of the Thrive Forward Sports Edition principals to POWER my day! Today I wanted to touch on hydration & some of the top food choices for peak performance. Notice the empty water bottle in hand in the picture below – taking place of our teammate Al who left before we snapped a pic, but nonetheless – I couldn’t get enough water that day and I made sure to be constantly hydrated. Hydration & Electrolytes Thrive Forward … [Read more...]

Filed Under: be true to you, beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: carbohydrates, healthy fats, POWERCAKES, protein, Sports Edition, thrive forward, Tips, vega

Tips on Eating For Athletic Competitions using some Thrive Forward Principals!

May 22, 2013 By Kasey 11 Comments

Happy Wednesday everyone! I hope you’re enjoying your day. If you missed it, I recapped my first CrossFit Competition yesterday [here]! Reviewing that post motivates me to go to every workout (regardless if it’s CrossFit or hitting the gym for a lift) I get excited to take that step towards progress every day. With every athletic performance, I truly believe that FUELING your body properly is such an important factor in how well you will do. I would always tell my kids with student teaching, it’s like fueling a car. If you try to run your car on empty, what happens? BUT if you give … [Read more...]

Filed Under: be true to you, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, Thrive Forward Tagged With: be true to you, CrossFit, Dates, Nutrition, plant power, POWERCAKES, raisins, raw foods

Raw Dinner Review & Patriot Games Mini Recap!

May 19, 2013 By Kasey 4 Comments

Happy Sunday everyone! Hope you had a great weekend. I am currently enjoying this sunny Sunday by sipping on some coffee & relaxing because I am a very sore from my first CrossFit Competition I participated in yesterday! I first wanted to say THANK YOU to everyone who wished me luck! Big thanks to one of my biggest inspirations, my girl PetiteFi, & everyone else for the Instagram love! Special shout out to my wonderful family & boyfriend Corey who supported me the whole day! I swear every muscle on me is feeling it today and I’m sure tomorrow may be a … [Read more...]

Filed Under: be true to you, Blog, CrossFit, FitFluential, Fitness, Friday Feature, plantPOWER, Recipe, Review, The Eat Clean Diet, Thrive Forward, Whats Beautiful Tagged With: competition, CrossFit, Eden Pitt, Farm Market, Local, Patriot Games, plant based, POWERCAKES, Raw Food, recap, Restaruant Review, review

Saturday Sports Edition: Thrive Forward Recovery

May 11, 2013 By Kasey 4 Comments

Happy Saturday everyone! Hope you’re enjoying your weekend! Today I wanted to share with you some more information from one of my favorite programs {Thrive Forward} I’ve blogged about this program before [here] & [here] where I spoke about the new Sports Edition component to the Thrive movement! I am loving all of this information especially geared towards sports training, endurance, plant based proteins, & recovery. Recovery is a topic that I often research because there really is so much information out there. What I like to do is act like a sponge and … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Recipe, Thrive Forward Tagged With: Brendan Brazier, electrolytes, fitfluenetial, POWERCAKES, recovery, thrive forward, vega

Lemon Carrot Poppy Seed Cookies!

May 10, 2013 By Kasey 5 Comments

TGIF everyone! I hope you had a good week & were able to reach some of your weekly goals that you set! Speaking of goals, have you declared your #WHATSBEAUTIFUL goal & joined #TEAMTRUETOYOU? I am so excited to be working with FitFluential & Under Armour Women throughout [this campaign]! On Monday be ready for the first challenge! Don’t forget that you can upload anything to the site to show your progress. Can’t wait to see what we all can achieve! Details on yesterdays [post] #IWILL ___________________________________ Today I wanted to shared a new recipe just in time … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Fitness, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: be true to you, boyfriend, cookies, Corey, FitFluential, Poppy seed, power cookies, POWERCAKES, powerfoods, superfoods, under armour, whats beautiful

New Exercise: Pin Party Plate Lifts!

May 2, 2013 By Kasey 10 Comments

Hi all! So glad you enjoyed the [Roasted Eggplant & Zucchini Tortilla Pizza] from yesterday’s post! Who says gluten free plant based recipes have to be boring? Not this girl! It’s all about taking the time to experiment & find what flavor combos you like best. Earlier in the week I posted about my [Weekend Recap] where the boy & I hit the gym with some new exercises to share! Being a personal trainer I love to learn new workouts & exercises, not only for myself, but for my clients as well! When I work out in the gym with Corey, he becomes the personal trainer in the … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: exercise, FitFluential, fitness, pin party, pinterest, plant based, POWERCAKES, Recipe, the lean green bean, workout

Roasted Eggplant & Zucchini Tortilla Pizza

May 1, 2013 By Kasey 4 Comments

hey all! I hope you’re enjoying your Wednesday! I’ve been a busy bee this week with meetings, clients, workouts, & being a driver/nurse for papacakes who recently just got knee surgery. He actually tore his meniscus on a job so I’ve been helping out by going to the doctors appointments & such with him. He’s doing well & was just going over the exercises he needs to do while rehabbing that I can totally help him with! Today I wanted to share with you a new recipe that I’ve been wanting to for a while now! Recently I’ve been craving pizza but [surprisingly] didn’t feel … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: brown rice tortilla, Eat Clean Diet, eggplant, pizza, plant based, powermeal, tortilla pizza, zucchini

Gluten Free Oatmeal Raisin Cookies!

April 25, 2013 By Kasey 5 Comments

Happy Thursday all! If you haven’t had a chance to check out the Headbands Of Hope Giveaway – check it out [here] & prepare to be inspired by this beautiful cause. Even though I post a lot of meal ideas on Instagram & on here, I feel like I haven’t shared a cookie recipe in a while! This is one of those recipes where I literally through everything into a bowl & it worked! Trust me, many recipes go unshared based on these experiments not always working BUT this one is a winner! What makes these even more awesome is that I made them at 7am on a Saturday which is not … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, plantPOWER, Recipe Tagged With: cookie, cookies, Headbands of hope, iherb.com, oatmeal, plant based, plant power, raisin, Recipe

Thrive Forward: Intro to The Guiding Principles of Sport Nutrition

April 3, 2013 By Kasey 4 Comments

Hey all! Happy Wednesday! I wanted to bring to your attention that THRIVE FORWARD is launching a Sports Edition! I personally get a ton of questions about how to properly FUEL our bodies while training & eating plant based. Brendan Brazier & VEGA do an amazing job of explaining all of your questions while teaching you how to THRIVE on a plant based diet – especially while working out! Questions such as, “Where will I get my protein?” & “Will I be taking in enough calories?” will be answered along with tons of recipes & tips along the way. The Sport Editions … [Read more...]

Filed Under: Blog, CrossFit, FitFluential, plantPOWER, Review, Thrive Forward Tagged With: Brendan Brazier, challenge, plantpower, POWERCAKES, thrive forward, vega, Vega Sport, vega team

Nourish & strengthen our minds; no workout necessary. #RESTWEEK April 8-14.

April 2, 2013 By Kasey 15 Comments

Do you maybe feel that you’re stuck in a “rut” with fitness, healthy eating, or a mind block? Is there a body image hang-up that you’d like to shed? Do you find yourself looking to exercise to “fulfill” that outward appearance approval? If you answered yes to any of the above questions – you’re NOT alone! When I was visiting my soul sister Heather in Boston a few months ago, we had many deep talks about our fears & hang-ups that we wanted to shake. We asked each other – what is one thing that totally makes you feel anxious? We found that if we were to be forced into … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, plantPOWER Tagged With: challenge, Face Your Fears, Heather Waxman, mantras, POWERCAKES, RESTWEEK, self-love

Easter and #PowerbowlADay Recap with a new #RESTWEEK challenge!

April 1, 2013 By Kasey 1 Comment

Happy Monday all! I hope you had a great Easter Weekend! I saw this on Facebook the other day & couldn’t resist to repost it. I grew up with two rabbits as pets so this picture tugged at my heart strings a bit. Lately I’ve been on such a puppy kick & can’t help but screen shot a bunch of these pictures lately. How can you not smile while looking at that? Too cute! While Easter can be about the bunnies, candy, easter egg hunts, & adorable dog pictures, I was also very thankful for being able to spend the day with my family & boyfriend. Growing up we … [Read more...]

Filed Under: #RESTWEEK, beTRUEtoYOU, Blog, FitFluential, Giveaway, plantPOWER, Powerbowl A Day Tagged With: Easter, family, IDEA FIT, powerbowl, powerbowl a day challenge, POWERCAKES

Vega One Bar Winner Reveal!

March 30, 2013 By Kasey 2 Comments

Hi all! Hope you’re enjoying this beautiful Saturday! Just got back from hot yoga with mamacakes & the boyfriend. Took Corey for the first time & he did an awesome job while also really enjoying it. Just testing him out to see if that wrestler could find his yoga flow! Before heading to spend the weekend with the family, I wanted to congratulate the winner’s of the VEGA BAR GIVEAWAY! Congrats to the 3 randomly chosen winners! THANK YOU to everyone who entered!! Over 200 entries – so awesome! Ladies, please e-mail me Kasey@Powercakes.net with your name, … [Read more...]

Filed Under: Blog, plantPOWER, Thrive Forward Tagged With: giveaway, POWERCAKES, vega, Vega Bars, VEGA ONE, Winner Reveal

VEGA BAR GIVEAWAY!

March 26, 2013 By Kasey 213 Comments

Hi all! Hope you’re having a great start to your week! Before we get to an awesome giveaway, let’s start with a picture from Instagram of the #PowerbowlADay Challenge! *Base of spinach, red pepper, red onion, asparagus, kalamata olives, sweet potatoes, Japanese sweet potatoes, raw sauerkraut, topped with dulse flakes & green goddess sauce. I can’t believe the challenge is almost over & April is almost here! Winners will be announced at the end of the month. Speaking of winners – today I am so excited to host a new giveaway from my friends from … [Read more...]

Filed Under: beTRUEtoYOU, Blog, FitFluential, Giveaway, plantPOWER, Thrive Forward Tagged With: Brendan Brazier, giveaway, Powerbowl a day, POWERCAKES, thrive forward, vega, VEGA BAR, VEGA ONE

Kettlebell Swings, Millet, iHerb Order, & Fill in the blank!

March 20, 2013 By Kasey 8 Comments

Hi all! So glad you enjoyed the Zucchini Power Brownie Fudge Bars! I promise you won’t regret making them. I tell ya, I could not wait to refuel with my #PowerbowlADay last night after this WOD. I got through 4 total rounds plus 20 burpees in 15 minutes. Talk about a cardio blaster! You may wonder what the (1.5-1) means, which is exactly what I was wondering the first time I did a CrossFit workout with Kettlebells. Here is the conversion; 1 pood =36 lbs; 1.5 pood = 54 lbs So for women, it was prescribed to use a 36lb kettlebell. Before CrossFit, I used to stick … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, Fitness, plantPOWER, Powerbowl A Day, Recipe, Review, The Eat Clean Diet, Thrive Forward Tagged With: benefits of millet, Brownies, CrossFit, eat clean, iherb.com, KBS, kettlebell, kettlebell swings, millet, Recipe, WOD, www.iherb.com

Zucchini Power Brownie Fudge Bars!

March 19, 2013 By Kasey 12 Comments

Good morning everyone! Glad you enjoyed my recap of Rome. Gosh, I think I spent about 3 hours yesterday just going through old pictures & memories of my trip. One of those once in a life time experiences that I hope to turn into a “twice in a lifetime” experience! Any takers on being my travel partner? #thingsimseriousabout Yesterday I enjoyed a beautiful #PowerbowlADay of baked kale, spinach, tomatoes, red onion, red pepper, black beans, butternut squash, kalamata olives, green goddess dressing, & hemp seeds! Perfect way to fuel up for an at home WOD! Speaking of CrossFit, … [Read more...]

Filed Under: beTRUEtoYOU, Blog, CrossFit, FitFluential, plantPOWER, Recipe, The Eat Clean Diet, Thrive Forward Tagged With: Brownies, chocolate, Cook out, CrossFit, Fudge, plantpower, protein, Rome, vega, WOD

Green Recipe Round-Up!

March 17, 2013 By Kasey 3 Comments

Happy Saint Patty’s Day Everyone! Hope you are enjoying your Sunday. Did you get a chance to celebrate this green holiday? I started my weekend with an awesome CrossFit WOD followed by a cook out with some fellow crossfitters! It was a great way to spend the afternoon & I’ll be doing a CrossFit update this weekend so keep an eye out! If you follow me on Instagram… You will notice that I eat a LOT of green, every single day. I truly believe it is so important to make greens the base of your meal. When putting together a meal, I usually start with my greens & then … [Read more...]