Workout Wednesday – Back Extension With A Row & Bridesmaids Surprise #4!
November 19, 2014
Happy Wednesday all! It’s a chilllyyyyyy one here. What happened to the 70 degree weather? For real. Last night I added…
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Weekly Favorites! Food, Fitness, & Videos. October 13-19th
October 20, 2014
Hi my name is Kasey, and I’m a sweatymess always. I was just telling someone yesterday that whenever I was…
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Thoughts of the day, Circuit Training & Medicine Ball Balancing Acts with me & my girls!
September 24, 2014
Hey all! Hope you’re having a great week. We are now down to 6 MORE DAYS until our #BODYpeace book…
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Presenting At Fitness Quest 10 & What I Learned From My Mentor, Todd Durkin.
August 28, 2014
Hey all! How is your week going? It’s a beautiful day here so soon enough I’ll be taking some time…
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My First Sprint Triathlon [Recap!] 2014
August 12, 2014
Hey all! Happy Tuesday! This month has been just like I mentioned it would be – jam packed! In all…
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Let The August Countdown(s) Begin!!
August 3, 2014
Hey all! Happy Sunday! I still can’t believe it’s already been 1 week since I was on the beach using…
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Friday Favorites! Little bit of pampering & being true to you. [July 11th, 2014]
July 11, 2014
Hey al! How has your week been? Started this morning off with some deadlifts with my new Steel Body bar…
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Looking for a way to engage & strengthen your core? THIS is the move!
July 9, 2014
Hey friends! How’s your Wednesday going? Today I got to get in a great workout in between coaching & clients….
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Partner Plank Resistance Band Pull Downs! [Workout Video]
June 18, 2014
Good morning all! Hope you’re having a great week. Just an FYI – The GLOW Retreat is about 2 months…
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Fuel Your Better College Campaign – Meet Athlete Shannon Lee!
June 6, 2014
Hey all! Welcome back for day 3 of the Vega Fuel Your Better College Campaign! Just incase you missed it,…
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Fuel Your Better College Campaign – Meet Triathlete Adam Falkosky!
June 5, 2014
Happy Thursday all! So excited to introduce to you another Athlete for the Vega Fuel Your Better College Campaign! The…
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Fuel Your Better College Campaign – Meet Triathlete Olivia Danylko!
June 4, 2014
Happy Wednesday all! Hope your week is going great! Thank you for all of your awesome comments towards Corey’s big…
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NYC & Civilian Military Combine 2014 Race Weekend Recap!
May 19, 2014
Hey all! Happy Monday! I am now back from an awesome awesome weekend in NYC! Team Average2Athlete & Powercakes took…
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Civilian Military Combine PIT Workout Videos!
April 10, 2014
Hello everyone! How was your week? Today I’ve got some fun fitness challenges for you thanks to my collaboration with…
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My Current Weekly Training Update! [Workout Wednesday]
April 9, 2014
Hi all! Happy Workout Wednesday! With a busier schedule (which I love) I realized I haven’t updated you guys lately…
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It’s CMC Training Time!
April 4, 2014
Hey all! Happy FRIDAY! Before you know it, it will be May 17th & we’ll be running in the Civilian…
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Girls Night Ideas & Teaching My First Spin Class!
March 1, 2014
Hey all! Hope you had a great Friday night! I’m currently posted up at my favorite spot with a coconut…
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Join our team & run with us in the Civilian Military Combine May 17th!
February 26, 2014
Hi all! Happy Wednesday! Today I’ve got some AWESOME & exciting news to share with you! My girls at @average2athlete,…
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Hear Me Roar Re-Cap & Jennifer Cassetta Self-Defense DVD [Giveaway]!
February 24, 2014
Hi All! Happy Monday! Tomorrow I will post the winner of the Mark Your Man BoxerJock’s! Last night, I just…
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Mountain Climber Push Ups & Last Chance to Mark Your Man!
February 23, 2014
Happy Sunday All! How has your weekend been? If you checked my last post you saw that my weekend plans got…