Friday Favorites! Little bit of pampering & being true to you. [July 11th, 2014]
July 11, 2014
Hey al! How has your week been? Started this morning off with some deadlifts with my new Steel Body bar…
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Looking for a way to engage & strengthen your core? THIS is the move!
July 9, 2014
Hey friends! How’s your Wednesday going? Today I got to get in a great workout in between coaching & clients….
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Partner Plank Resistance Band Pull Downs! [Workout Video]
June 18, 2014
Good morning all! Hope you’re having a great week. Just an FYI – The GLOW Retreat is about 2 months…
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Fuel Your Better College Campaign – Meet Athlete Shannon Lee!
June 6, 2014
Hey all! Welcome back for day 3 of the Vega Fuel Your Better College Campaign! Just incase you missed it,…
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Fuel Your Better College Campaign – Meet Triathlete Adam Falkosky!
June 5, 2014
Happy Thursday all! So excited to introduce to you another Athlete for the Vega Fuel Your Better College Campaign! The…
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Fuel Your Better College Campaign – Meet Triathlete Olivia Danylko!
June 4, 2014
Happy Wednesday all! Hope your week is going great! Thank you for all of your awesome comments towards Corey’s big…
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NYC & Civilian Military Combine 2014 Race Weekend Recap!
May 19, 2014
Hey all! Happy Monday! I am now back from an awesome awesome weekend in NYC! Team Average2Athlete & Powercakes took…
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Civilian Military Combine PIT Workout Videos!
April 10, 2014
Hello everyone! How was your week? Today I’ve got some fun fitness challenges for you thanks to my collaboration with…
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My Current Weekly Training Update! [Workout Wednesday]
April 9, 2014
Hi all! Happy Workout Wednesday! With a busier schedule (which I love) I realized I haven’t updated you guys lately…
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It’s CMC Training Time!
April 4, 2014
Hey all! Happy FRIDAY! Before you know it, it will be May 17th & we’ll be running in the Civilian…
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Girls Night Ideas & Teaching My First Spin Class!
March 1, 2014
Hey all! Hope you had a great Friday night! I’m currently posted up at my favorite spot with a coconut…
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Join our team & run with us in the Civilian Military Combine May 17th!
February 26, 2014
Hi all! Happy Wednesday! Today I’ve got some AWESOME & exciting news to share with you! My girls at @average2athlete,…
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Hear Me Roar Re-Cap & Jennifer Cassetta Self-Defense DVD [Giveaway]!
February 24, 2014
Hi All! Happy Monday! Tomorrow I will post the winner of the Mark Your Man BoxerJock’s! Last night, I just…
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Mountain Climber Push Ups & Last Chance to Mark Your Man!
February 23, 2014
Happy Sunday All! How has your weekend been? If you checked my last post you saw that my weekend plans got…
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That one time I flew from Pittsburgh to…Pittsburgh.
February 21, 2014
helllooooo all! How are you? I hope your day is a little less chaotic than mine was yesterday. Started off…
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Plate Bear Walks & Garlic Rosemary Brussels Dinner
February 19, 2014
Good morning all! Hope you’re having a good HUMP DAY! If you didn’t get a chance to enter the Mark…
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‘Mark Your Man’ Valentine’s Under Armour Boxer Giveaway & Lateral Lunges!
February 18, 2014
Good morning all! Hope you’re in less snow than I currently am – totally stuck North but a good reason…
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Plank Leg Kicks & Weekend Powercakes!
February 17, 2014
Hey all! How was your weekend? To me, no weekend is complete with out some Powercakes! Gotta love being home…
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Reverse Mountain Climbers & Surprise 90th Birthday!
February 16, 2014
Good Morning all! Happy Sunday! The 90th Birthday Party last night was a total Surprise for Aunt Rita! Can’t you…
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Gliding Power Plates Push Ups & Greek Omelet Valentine’s Breakfast!
February 15, 2014
Hey all! Hope you had a great Friday & Saturday morning! We had a super romantic Valentine’s day….at a wrestling…