Girls Night Ideas & Teaching My First Spin Class!
March 1, 2014
Hey all! Hope you had a great Friday night! I’m currently posted up at my favorite spot with a coconut…
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Join our team & run with us in the Civilian Military Combine May 17th!
February 26, 2014
Hi all! Happy Wednesday! Today I’ve got some AWESOME & exciting news to share with you! My girls at @average2athlete,…
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Hear Me Roar Re-Cap & Jennifer Cassetta Self-Defense DVD [Giveaway]!
February 24, 2014
Hi All! Happy Monday! Tomorrow I will post the winner of the Mark Your Man BoxerJock’s! Last night, I just…
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Mountain Climber Push Ups & Last Chance to Mark Your Man!
February 23, 2014
Happy Sunday All! How has your weekend been? If you checked my last post you saw that my weekend plans got…
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That one time I flew from Pittsburgh to…Pittsburgh.
February 21, 2014
helllooooo all! How are you? I hope your day is a little less chaotic than mine was yesterday. Started off…
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Plate Bear Walks & Garlic Rosemary Brussels Dinner
February 19, 2014
Good morning all! Hope you’re having a good HUMP DAY! If you didn’t get a chance to enter the Mark…
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‘Mark Your Man’ Valentine’s Under Armour Boxer Giveaway & Lateral Lunges!
February 18, 2014
Good morning all! Hope you’re in less snow than I currently am – totally stuck North but a good reason…
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Plank Leg Kicks & Weekend Powercakes!
February 17, 2014
Hey all! How was your weekend? To me, no weekend is complete with out some Powercakes! Gotta love being home…
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Reverse Mountain Climbers & Surprise 90th Birthday!
February 16, 2014
Good Morning all! Happy Sunday! The 90th Birthday Party last night was a total Surprise for Aunt Rita! Can’t you…
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Gliding Power Plates Push Ups & Greek Omelet Valentine’s Breakfast!
February 15, 2014
Hey all! Hope you had a great Friday & Saturday morning! We had a super romantic Valentine’s day….at a wrestling…
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Power Plates Day FOUR [Mountain Climbers] & Weekend Workout!
February 4, 2014
Good afternoon everyone! How is your Tuesday so far? This morning was definitely an Action Wipe morning post Spin Class!…
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Power Plates Challenge Day Three [PIKE]
February 3, 2014
hey all! Happy Monday! Before we kick off this week with some Power Plates – did you know I’m going…
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Day One #PowerPlatesChallenge [Core Roller]
February 1, 2014
Happy Saturday all! Another awesome workout last night with the @nhgirlslax team! Their assistant coach & my friend, Emily, made…
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New Workout Video! Ropes, Push Press, & TRX Plank Power Circuit.
January 6, 2014
Hey all! Ready to kick off this week with a new Monday Power Moves workout? If you’ve missed any of…
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Happy New Year! [2014] & Rear Delt Cable Pulls!
January 1, 2014
hey all! How was your New Years Eve!? We kicked off the New Year with Corey’s family! We went to…
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Day After Christmas Workout! via Body Shop Athletics
December 26, 2013
Good afternoon everyone! How was your Christmas? I hope you had an amazing day! I can’t wait to recap you…
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Power Move Monday with my girl @Average2Athlete Kayte!
December 23, 2013
Good morning everyone! Safely in South Carolina visiting family after a 10 hour road trip. Started the morning off yesterday…
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#IWILL POWERMOVES GIVEAWAY CHALLENGE!
December 9, 2013
hey all! How was your weekend? I had a nice relaxing weekend that started off with decorating our tree! There…
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Cable Cross Over & Bench Dip Super-Set for Power Monday Moves!
December 2, 2013
Hey all! Hope you had a great weekend! I’ve been visiting the boy & it truly was a relaxing weekend…
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Turkey Trot 5k & Thanksgiving Day Recap! [2013]
November 30, 2013
hey all! Have you entered the VEGA Protein Smoothie Mix Giveaway? If you haven’t done that yet, just click [here]…