Civilian Military Combine PIT Workout Videos!
April 10, 2014
Hello everyone! How was your week? Today I’ve got some fun fitness challenges for you thanks to my collaboration with…
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Chocolate Covered Strawberries #HiitDiet
July 24, 2013
Hi all! Happy Wednesday! So glad you enjoyed the Back, Bicep, & Rowing Power WOD yesterday! Speaking of rowing, last…
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Avocado & Watermelon Powerbowl on Wellness Wonderland!
July 20, 2013
hi all! Hope you’re having a great start to your weekend. This morning I was able to make it to…
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Under Armour WOD, city lights, & a music filled night.
June 30, 2013
Happy Sunday everyone! Hope you enjoyed your weekend so far. Yesterday was a jam packed day of friends, fitness, family,…
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3 Ingredient Plantain Flatbread
June 20, 2013
Happy Thursday everyone! Lately I’ve been super inspired by the lovely Purely Twins with their plantain recipes! I’ve always been…
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Catching up & a Butternut Basil Brown Rice Wrap!
June 6, 2013
Happy Thursday everyone! How’s your week been going? You know what’s funny, as much as I post pictures to instagram,…
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NUX USA Apparel Review & New POWER WOD!
June 5, 2013
Good afternoon everyone! Hope you’re having a wonderful Wednesday. If you didn’t get a chance to check out my Amy’s…
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METROMINT WATER GIVEAWAY!
June 1, 2013
Hey all! Happy weekend! Just got home from an awesome CrossFit workout – 15 rounds 3 Hand Stand Push-ups 6…
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Hydration Tips & Top Food Picks for Peak Performance.
May 23, 2013
Happy Thursday everyone! Hope you’re enjoying your day. Yesterday I did a whole recap of how I ate during my…
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Tips on Eating For Athletic Competitions using some Thrive Forward Principals!
May 22, 2013
Happy Wednesday everyone! I hope you’re enjoying your day. If you missed it, I recapped my first CrossFit Competition yesterday…
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Patriot Games Recap with MetCon Professional Photos & Videos of the WODS.
May 21, 2013
Hey everyone, I wanted to first start off by saying to #PrayForOklahoma today while they are going through some tough times. Every…
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#WhatsBeautiful Challenge #2! Super Alter Ego
May 20, 2013
Happy Monday all! Hope you’re enjoying your day! Today is challenge TWO of the #whatsbeautiful campaign that I am working…
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Raw Dinner Review & Patriot Games Mini Recap!
May 19, 2013
Happy Sunday everyone! Hope you had a great weekend. I am currently enjoying this sunny Sunday by sipping on some…
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New Exercise: Pin Party Plate Lifts!
May 2, 2013
Hi all! So glad you enjoyed the [Roasted Eggplant & Zucchini Tortilla Pizza] from yesterday’s post! Who says gluten free…
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Gluten Free Oatmeal Raisin Cookies!
April 25, 2013
Happy Thursday all! If you haven’t had a chance to check out the Headbands Of Hope Giveaway – check it…
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Weekend Recap: Yoga Flowin’ for a good cause with a side of PB & J Rice Cakes.
April 22, 2013
hi all! Happy Monday! One of my inspirations Lori Harder said it best in her facebook post this morning; If…
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Friday Features: Smoothies & BBQ Sauce.
April 19, 2013
Good afternoon everyone! I hope wherever you are that you’re safe. With everything that’s happening today, I wanted to update…
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Thrive Forward: Intro to The Guiding Principles of Sport Nutrition
April 3, 2013
Hey all! Happy Wednesday! I wanted to bring to your attention that THRIVE FORWARD is launching a Sports Edition! I…
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Being a student with CrossFit Open WOD 13.3
March 28, 2013
Hi all! Hopefully you were able to turn some fears into positive thoughts yesterday! It’s something I plan to work…
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Fitness Friday with ValSlides!
March 22, 2013
Hey all! Hope you’re enjoying your Friday! I’m a bit sore & frustrated today after the CrossFit Games WOD 13.3…