Protein Lasagna! [Recipe]
November 28, 2017
Happy Tuesday, friends! I hope you had an awesome Thanksgiving with your friends & family! We always go home for…
Friday Favorites – Sky-rides, Chocolate, Protein Favorites, anddd Protein Lasagna!?
November 3, 2017
Happy Friday, friends!! It’s time for another Friday Favorite here while we gear up for the weekend! I truly love…
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C-L-E-M-S-O…N!
October 31, 2017
Happy Tuesday friends! I hope you had an awesome weekend. Just wanted to share a bit about our weekend as…
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Quote Of The Day – Does Your Passion Burn Brighter Than Your Fear?
October 27, 2017
Happy Friday, friends! We’re currently in South Carolina visiting family for a long weekend & enjoying the b-e-a-utiful Carolina sunshine…and…
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Something to smile about…GIVEAWAY With Oral-B!
October 3, 2017
Hey friends, happy Tuesday! Wanted to first start off by saying that my prayers are going out to those in…
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Brooks Running Bodyweight Blast Workout & Review!
September 14, 2017
Happy Thursday, friends! Currently back in the burgh with my family for 2 weddings. My brother’s bestfriend got married last…
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TRX SUSPENSION TRAINING COURSE [REVIEW]
September 7, 2017
Hi Thursday! Today I’m excited to chat a bit about a course I took a few weeks ago (throwback Thursday!)…
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Mio SLICE Fitness Tracker Review by My Clients, Danny and Kyle!
August 14, 2017
Something that actually makes us accountable for not only my workouts? We’re in! We’re Danny & Kyle — two of Kasey’s…
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Friday Favorites! Nuzest Cookie Protein Shake, Outdoor Technology, Matching your BFF, & Health Warrior Bars!
August 4, 2017
Happy Friday, friends!! Hope you had an awesome week. I’m back in the swing of things after traveling for most…
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IDEA WORLD & BLOGFEST 2017 [RECAP]
July 26, 2017
Hi friends & happy Wednesday! I started typing this on Monday when I was with my travel buddy (my mom) thousands…
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Zing Anything Giveaway!
July 21, 2017
Happy Friday, friends! I hope you’re having an awesome Friday! I’m out here in Las Vegas at BLOGFEST with my…
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Friday [Summer] Favorites! June 16th, 2017
June 16, 2017
Happy Friday, friends! I hope you’re having an awesome start to your weekend! Today I’m bringing to you a FRIDAY…
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Chocolate Cherry PROATS & Athlete Inside Challenge With Designer Protein!
June 15, 2017
Hellooooo friends & happy Thursday! I hope you’re having a great week! I know it’s been a hot minute since…
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Coconut Almond Flour Thumbprint Cookies
May 22, 2017
Happy Monday, all! Hope you had an awesome weekend. I got to spend some extra time with clients yesterday for…
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IONutrition Organic Meal Delivery [Review]
May 17, 2017
Happy Wednesday all! Hope you’re having a great week! Y’all know I love to connect you with companies or brands…
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MAY BUFFBOXX BREAKDOWN!
May 9, 2017
Happy MAY my friends! I cannot believe it’s already the 9th!? Where does time go? I was just having a…
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Bodyweight Glutes & Core Workout & U By Kotex #FindYourFITNESS GIVEAWAY!
May 4, 2017
Happy Thursday, friends! I hope you’re having an awesome week. Today I’m pumped to share with you a full BODYWEIGHT…
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Lucky Vitamin Spring Haul!
April 26, 2017
Happy Wednesday my friends! I hope you’re having a great hump day! Anyone else LOVING the warmer days? I know…
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Importance Of Muscle Recovery With The MyoBuddy Massager Pro! [Review]
April 13, 2017
Happy Thursday, friends! I hope you had an awesome weekend. It’s FINALLY warming up in the East Coast & I…
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Wishing For Some Spring-like Weather [FabFitFun Spring Box Review]
April 5, 2017
Happy Wednesday, friends!! It may have only been 55 degrees over the weekend but I laid on the rocks like…