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Chocolate Cherry (Avocado) Protein Cookies!
March 25, 2019

Ok ok ok…I know what you’re thinking…a chocolate cherry cookie with avocados on it? Are we all just putting Avocado…

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17 comments, add yours
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Celebrating International Women’s Day With my 80 (years young) Client, Sheila!
March 8, 2019

Today is International Women’s Day and my friends at adidas have been inspiring women with all stories with their She Breaks…

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20 comments, add yours
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Chocolate Chia [Gut Health] Gummies
February 14, 2019

Happy Valentine’s Day, friends! Our little Valentine would like to say happy Valentine’s to her fur friends ;] I just…

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10 comments, add yours
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National Girls & Women In Sports Day – Interview With My 12 Year Olds!
February 7, 2019

This post is sponsored by my friends at Athleta, but as always, all opinions are my own.   ————————————————- Today,…

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6 comments, add yours
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Turning a not-so-good day into a positive one.
January 24, 2019

Hello my friends! Does anyone else feel like this dang full moon eclipse just came up and smacked them across the face…

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13 comments, add yours
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Why Hitting The “Reset” Button On Your Resolution Can Be a Positive.
January 17, 2019

Hitting reset on your resolutions may just be a GOOD thing!? Let me explain… Sometimes I think (especially during this…

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8 comments, add yours
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Top 5 Ways to a Powerful Year with Healthy Choice
January 15, 2019

Happy Tuesday, friends! Hope you’re having an awesome kick-off to your week! We recently just started our annual Fitness Challenge…

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8 comments, add yours
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She Who Pushes You, Powers You.
January 2, 2019

This post is sponsored by my friends at @Athleta but as always, all opinions are my own. ————————————–   Happy…

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9 comments, add yours
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“I Move Me” with ASICS
December 28, 2018

This post is sponsored by my friends at Zappos but all opinions are always my own. ——————————— Do you ever…

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6 comments, add yours
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AFTERSHOKZ HEADPHONES [Day 10 of the 10 Days of Giveaways]
December 22, 2018

It’s day 10 of the 10 Days of Giveaways and I can’t believe how quickly these flew by! You will…

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49 comments, add yours
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Hi, I'm Kasey!

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  • Just dropping some basic building beats 🎧 with mamacakes this morning before heading back to the east coast ✈️💪🏼 this music is currently repeating itself over & over in my headphones as I type this 🤯😂 fun fact.
———-
Myself & her whole class included, did some upper body focused training with basic progressive overloading.
——-
You can’t go wrong with your basic fundamental lifts when it comes to BUILDING muscle.

You don’t need to add jumps, tucks, or spins to build muscle or for it to be an effective workout.

I upped the weight each set & my arms were feeling WERKED at the end of this.
———
⭐️PUSH & PULL
👊🏼 4 SETS BETWEEN 8-12 REPS EACH SET
🔸 INCLINE CHEST PRESS
🔸 1 ARM DB ROWS
🔸 SCAPTION RAISES
🔸 STANDING OVERHEAD PRESS
🔸 TRICEP CABLE EXTENSIONS
☑️ superset with:
🔸 BICEP HAMMER CURLS
🔸 Finished with some @trxtraining triceps for something different 🙃
———
My girl @alessandrascutnik did an awesome post about this a little while back that you should go check out 🏋🏼‍♀️💛
———
#gotitfrommymama #truetoyoufitness #girlswholift
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