11 Surefire Tips to Clarify Mind, Body & Spirit by Dr. Susan Smith Jones
March 8, 2014
Hi all! Happy Saturday! Today I’ve got a special friend, Susan Smith Jones, joining us for a guest post! I…
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Power Up Your Marathon Training Night on March 18th! #Run4Kyle #TeamInTraining
March 7, 2014
Good morning all & happy Friday! Even though it’s been 30 degrees – it’s SUNNY and I’ll take it! This…
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Brendan Brazier’s New Thrive Cookbook, Recipes, & Challenge Loop Winner!
March 5, 2014
Hey all! Happy Wednesday! Very busy and productive week but it’s exciting! I love new possibilities and working hard towards…
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High Protein Tahini Yogurt Onion Dip [Recipe]!
March 2, 2014
hey all! Anyone else gearing up for the snow today? It already started here and apparently isn’t going to slow…
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Girls Night Ideas & Teaching My First Spin Class!
March 1, 2014
Hey all! Hope you had a great Friday night! I’m currently posted up at my favorite spot with a coconut…
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Friday Favorites [2/28] – Food, Fitness, and Giveaways!
February 28, 2014
Hello all! How was your week? There are so many great things coming together this month and I can’t wait…
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Join our team & run with us in the Civilian Military Combine May 17th!
February 26, 2014
Hi all! Happy Wednesday! Today I’ve got some AWESOME & exciting news to share with you! My girls at @average2athlete,…
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Hamstring Plate Curls & Mark Your Man BoxerJock WINNERS!
February 25, 2014
Hi all! Happy Tuesday! What a morning I had….a 1 hour commute home to train a client turned into a…
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Hear Me Roar Re-Cap & Jennifer Cassetta Self-Defense DVD [Giveaway]!
February 24, 2014
Hi All! Happy Monday! Tomorrow I will post the winner of the Mark Your Man BoxerJock’s! Last night, I just…
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Mountain Climber Push Ups & Last Chance to Mark Your Man!
February 23, 2014
Happy Sunday All! How has your weekend been? If you checked my last post you saw that my weekend plans got…
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That one time I flew from Pittsburgh to…Pittsburgh.
February 21, 2014
helllooooo all! How are you? I hope your day is a little less chaotic than mine was yesterday. Started off…
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Plate Bear Walks & Garlic Rosemary Brussels Dinner
February 19, 2014
Good morning all! Hope you’re having a good HUMP DAY! If you didn’t get a chance to enter the Mark…
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‘Mark Your Man’ Valentine’s Under Armour Boxer Giveaway & Lateral Lunges!
February 18, 2014
Good morning all! Hope you’re in less snow than I currently am – totally stuck North but a good reason…
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Plank Leg Kicks & Weekend Powercakes!
February 17, 2014
Hey all! How was your weekend? To me, no weekend is complete with out some Powercakes! Gotta love being home…
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Reverse Mountain Climbers & Surprise 90th Birthday!
February 16, 2014
Good Morning all! Happy Sunday! The 90th Birthday Party last night was a total Surprise for Aunt Rita! Can’t you…
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Gliding Power Plates Push Ups & Greek Omelet Valentine’s Breakfast!
February 15, 2014
Hey all! Hope you had a great Friday & Saturday morning! We had a super romantic Valentine’s day….at a wrestling…
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T-Rotation Plank Power Plates Challenge!
February 11, 2014
Good morning everyone! I hope you had a great Monday! Last nights dinner that I posted to [Instagram] was one…
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Plank Pulls & Hear Me Roar Event TOMORROW!
February 10, 2014
Happy Monday all! How was your weekend? Met my knew client yesterday morning & ended up talking for 2 hours!…
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BURPEES! With Power Plates!
February 9, 2014
hello all! Happy Sunday! It’s a snowy one here – again. BUT it does look super pretty out as I…
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Front Power Plate Shuffles & Mango Berry Powercakes!
February 8, 2014
Hey all! How is your weekend going so far? My friday finished with an awesome Presentation to a local High…