• Home
  • Blog
  • Shop
  • About
  • My Story
  • Recipes
  • Fitness
  • Contact
  • Home
  • Blog
  • Shop
  • About
  • My Story
  • Recipes
  • Fitness
  • Contact
10915268_903773099667089_5272225039058087420_n

So Delicious Dairy Free 21 Day Challenge!

January 21, 2015

Goooood morning lovely peeps, how are you!? Today I’m super excited to let you guys know that I am teaming…

Continue Reading

2 comments, add yours
More Posts
So Delicious Fall Giveaway
Med Ball Slam With Burpee + Congrats to the SO Delicious & Jennifer Cassetta [Giveaway] Winners!
October 3, 2014

      Happy Friday all! Hope you’re having a great week! These past few days have definitely been a…

Continue Reading

one comment, add yours
IMG_3484
Thoughts of the day, Circuit Training & Medicine Ball Balancing Acts with me & my girls!
September 24, 2014

Hey all! Hope you’re having a great week. We are now down to 6 MORE DAYS until our #BODYpeace book…

Continue Reading

7 comments, add yours
fall bridal shower basket powercakes
Courtney’s Fall Bridal Shower [Recap] & DIY Ideas!
September 22, 2014

Hey all! I hope you had a great weekend. Heather was in for 2 weeks and we couldn’t believe how…

Continue Reading

3 comments, add yours
photo 3
Let The August Countdown(s) Begin!!
August 3, 2014

Hey all! Happy Sunday! I still can’t believe it’s already been 1 week since I was on the beach using…

Continue Reading

2 comments, add yours
10014954_607413222684301_1943097127_n_thumb.jpg
There is nothing wrong with loving the crap out of everything…
March 13, 2014

Good morning all! How is your week going? I came across this thanks to my girl @healthtruth last night &…

Continue Reading

11 comments, add yours
1470044_10151986413025342_299491924_n.jpg
BURPEES! With Power Plates!
February 9, 2014

hello all! Happy Sunday! It’s a snowy one here – again. BUT it does look super pretty out as I…

Continue Reading

one comment, add yours
powercakes_mango_berry.JPG
Front Power Plate Shuffles & Mango Berry Powercakes!
February 8, 2014

Hey all! How is your weekend going so far? My friday finished with an awesome Presentation to a local High…

Continue Reading

one comment, add yours
IMG_1572_thumb.jpg
Power Plates Day FOUR [Mountain Climbers] & Weekend Workout!
February 4, 2014

Good afternoon everyone! How is your Tuesday so far? This morning was definitely an Action Wipe morning post Spin Class!…

Continue Reading

5 comments, add yours
Untitled
Day One #PowerPlatesChallenge [Core Roller]
February 1, 2014

Happy Saturday all! Another awesome workout last night with the @nhgirlslax team! Their assistant coach & my friend, Emily, made…

Continue Reading

no comments, add yours
Jill.JPG
What Does “Be True To You” Mean To You? Via Jill Conyers
January 26, 2014

Good morning everyone! Happy Sunday! How has your weekend been? It’s SUPER snowy around this area which is like perfect…

Continue Reading

one comment, add yours
UA.JPG
Under Armour Spine Evo Running Shoes & Headband Giveaway! [11 Days Of Giveaways]
January 24, 2014

Hi All! Happy Friday!! Last night I presented at the College Corey works at & it went great! Sorry for…

Continue Reading

500 comments, add yours
Win a $50 iHerb.com Shopping Spree! [11 Days Of Giveaways]
January 13, 2014

hey all! HAPPY MONDAY! Are you ready for DAY ONE of the [11 DAYS OF GIVEAWAYS!]? I’m so excited for…

Continue Reading

297 comments, add yours
22.JPG
The power of a thought…
January 8, 2014

hey all! Happy Wednesday! It’s a little bit warmer today so I may not need as many layers as yesterday…..

Continue Reading

8 comments, add yours
rear_delt.JPG
Happy New Year! [2014] & Rear Delt Cable Pulls!
January 1, 2014

hey all! How was your New Years Eve!?  We kicked off the New Year with Corey’s family! We went to…

Continue Reading

4 comments, add yours
passion.JPG
Staying True To Your Passion & Pushing Forward
December 29, 2013

Hi ALL! Gosh, where have these past few days gone!? For real, I swear it was just Christmas & now…

Continue Reading

3 comments, add yours
shrimp.JPG
Christmas Sweaters, Shrimp Scampi, & Weekend Recap!
December 17, 2013

Hi all! Happy Tuesday! Up & at it this morning with 6 am spin & some hamstring work! I always…

Continue Reading

4 comments, add yours
papacakes.JPG
Foodie highlights from this week! [Friday Favorites] 12/13
December 13, 2013

Hey all!  Happy Friday! SO glad you all enjoyed my Pumpkin Egg Nog Oat Cookies & Dark Chocolate Bark Holiday Recipes…

Continue Reading

4 comments, add yours
Untitled
Cable Cross Over & Bench Dip Super-Set for Power Monday Moves!
December 2, 2013

Hey all! Hope you had a great weekend! I’ve been visiting the boy & it truly was a relaxing weekend…

Continue Reading

one comment, add yours
Turkey Trot 5k & Thanksgiving Day Recap! [2013]
November 30, 2013

hey all! Have you entered the VEGA Protein Smoothie Mix Giveaway? If you haven’t done that yet, just click [here]…

Continue Reading

8 comments, add yours
  • 1
  • 2
  • 3
  • 4
  • »
Hi, I'm Kasey!

Read my story

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Search
Connect with Powercakes
GET BODYPEACE NOW!
Proud Partnerships
#NOWWellness Influencer
True To You Workshop News Feature
Month 1: Full Body Program Download $24.99
Loading...
Month 2: Full Body Program Download $24.99
Loading...
Instagram
…
Top 100 Health Blog
bloodwork-no-insurance
Shopping Discount

Feel free to use these discounts on some of my favorite food products and more!

Discount code XUG228 at www.iherb.com

Post Categories
Food
Fitness
Product Reviews
Inspiration
All

©2013 Copyright Powercakes.net, All Rights Reserved Kasey Arena

Website designed and developed by Duncan Falk