For the last 4 weeks we’ve jumped, balanced, hopped, stretched, & planked our way through the #BOSUSTRONG Challenge. It was so inspiring to search the hashtag #bosustrong in Instagram and see how others were using the Bosu ball in their own unique way.
I have to tell you — I love love love this piece of equipment and the challenge that it brings to the table — not only for myself, but for my athletes.
The bosu ball is a tool to utilize for building strength & balance due to it’s un-even structure. My athletes always say in a workout, “why are mountain climbers on the bosu ball SO MUCH harder than on the ground?”
This is a perfect teaching opportunity to show them how having your body at a slightly different angle and planting into an un-even surface can completely change an exercise while recruiting TONS of muscles to support the movement.
Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, it’s about being a leader, an inspiration to others, and sharing our fitness journeys with each other.
Be true to you,