hi all! 
I recently got the opportunity to review
Valerie Water’s VALSLIDES
Check out my review here!
They have been a great addition to my workouts!
Speaking of workouts;
this week has been filled with great ones.
I’ve been following a 3 days on;1 day off routine.
Day 1: Chest/Shoulders/Triceps
Day 2: LEGS/Core
Day 3: Back & Biceps
Day 4: Rest or Cardio/Core
I really like grouping muscle groups now!
I used to focus on one area a day,
but now I switched it up to keep my body guessing!
& eating clean, as always!
Top picture: Tuna Salad in Nori PowerRolls
& some Whole Foods action!
Bottom picture: Pre-Workout
Chia Jam Filled Blueberry Lemon PowerSquares
& a yam loaded with Vega protein fluff & cinnamon!
(Vega protein mixed with coconut milk until desired consistency!)
Did someone say
CHIA JAM FILLED POWERSQUARES!?
YES! I took my original Chia Jam Filled PowerMuffins
& turned them into bars, thanks to Gina for the idea!
I added fresh squeezed lemon juice from one lemon & the zest
into the coconut flour batter;
Lemon Vanilla Version:
3/4 Cup Coconut Flour
1/4 cup of Protein Powder
(I used VEGA)
1 tsp Baking Soda
Zest from 1 lemon
Juice of 1 lemon
1/2 Cup Unsweet Applesauce
1 Cup Unsweet Almond/Coconut Milk blend
(any milk of choice)
3 Egg Whites
2 Whole Eggs
2 tsp Pure Vanilla Extract
20ish Drops of Liquid Stevia
(you can add 1/2 cup dry sweetener
or 3 TB of sweetener of choice or a mashed banana)
then instead of strawberry chia jam; I made blueberry!
Instead of putting it in the microwave,
I heated 1.5 cups of frozen blueberries with 1/4 cup water
on a medium heat stove until bubbly
& then added the chia seeds before letting it gel in the fridge!
Then I layered them up!
1/2 of the Lemon Batter on the bottom;
layer of chia jam;
final layer of batter with
a sprinkling of CHIA SEEDS! DUH!
Baked for about 45-50 minutes at 350 Degrees.
They were so yummy &
a PERFECT pre-workout snack!!
#eatclean #powermeal
Speaking of POWERMEALS;
Are you linking up for
POWERMEAL-A-WEEK
Challenge on Sunday!?
My recipe for this Sunday was inspired by my #inspiration Tosca Reno!
Can’t wait to share it!!
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Kasey these look amazing!!!! I cannot wait to try out this recipe!
I just bought some coconut flour and had nothing to do with them… think it’s time to make these!
Great idea girl! I need to make them… as soon as my kitchen sink works, hah! I don’t want to dirty up a bunch of dishes and be left with a massive pile… or have the maintenance man look at me like I’m a messy slob
Sounds like a great recipe. I just got this adorable little lemon juicer too!
You look amazing & loving the workouts!!!! I have never done 1 body part per day a week…. I like matching up body parts in one day & making it work for me – isn’t that what it is all about!
LOVE THE RECIPE!!!
Four words… GET in MY BELLY!
Oh dear.. these will be mine. Oh yes! These will be mine!
Hi Kasey,
I’m in Sydney, Australia and I’ve just made a power square! (with strawberry chia jam), it’s in the oven now so fingers crossed it turns out alright.
Thanks for the inspiration : )
Sal x
I made these the other night and used 4 large ramekins. AMAZING!!!!!!!!!!!!!!!! I will for sure be making these again! They were like huge jam filled muffins and perfect for taking to work for breakfast!
These look so good! Will definitely be trying this!
is there any alternative to coconut flour? :/
Doyou mean 3 whites and 2 yolks or is it 5 eggs in total 3 whites and 2 whole eggs, meaning 5 whites and 2 yolks? I’m confused…