believe in yourself

May 22, 2014 -
3 comments, add yours

Good morning all! Jam packed day today full of clients & teaching before jetting off to see my girl @heatherwaxman this weekend!! We’ve got so many things planned for the weekend for YOU all and we can’t wait to share! Make sure to keep an eye on our Instagrams for some behind the scenes input!  

Today is a short & simple post with just a few sayings that I would love for you to repeat to yourself if you ever find yourself doubting who you are. 

This goes along with my true mission for connecting with others – believing in yourself! I think so often we worry about what other people say or think about us that we dim our glow to not shine who we truly are. I think there is so much empowerment in just letting ourselves be who we are and owning it.

It’s 3 simple words that are sometimes so hard to do. Often we are the ones in our own way. So today I challenge you to not get down on yourself and instead believe in yourself. Whether it’s during a workout, at work, or in your day to day – try repeating it over and over again because in the end, we have the opportunity to be our own biggest cheerleaders. 

A few days ago I got a text from my friend Jenna and I couldn’t wait to share this picture of her truly owning her story…about becoming a new mom!



I am a fan of this new “be true to you maternity edition” and it totally made my day! What a beautiful message of letting her inner glow shine in this new chapter of her life. 

Be true to you tanks are in stock at so feel free to check them out!  

Have a great Thursday!

Be true to you,

Xo Kasey



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