Ahiflower Inspired Circuit Workout with my Clients, Danny & Kyle! + GIVEAWAY

January 6, 2017 -
15 comments, add yours

Happy Fit Friday, y’all! I hope you’re having an amazing week.

Today I’m bringing to you a workout that I created in partnership with my friends from Ahiflower, highlighting my two clients, Danny & Kyle!

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If you look back at 2 of my previous Ahiflower posts (Post #1 & #2) , you can learn ALL about this omega supplement that is purely from plants, not animals.

Ahiflower ® Oil provides a uniquely balanced daily omega and an unparalleled combination of essential omega 3,6,9 fatty acids, essential for health, vitality and wellness.

They grow the seeds, Non-GMO, then press and refine them at their refinery in PEI, Canada. Ahiflower is available in soft-gels, pourable oils, and will soon be used to fortify food. And the best part? Each batch of Ahiflower oil can be traced back to where it was grown.

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Unlike fish and flax, Ahiflower contains GLA, an omega 6 associated with skin health, hormonal balance and reducing inflammation. Simply put, Ahiflower Omegas are better than flax and not from fish!

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Danny & Kyle have been clients of mine now for about 7 months! They ROCK and have been making some awesome positive changes in their wellness over this half of a year.

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Even when it’s cold, we layer up & get in a workout!

A few months back, my friends at Ahiflower sent Danny & Kyle a 3 month supply of their product for them to try out and report back on. We ALSO created a workout to go along with the review.

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I just can’t get over Danny’s face in this picture!! haha I had to use it. 

The workout is simple yet effective utilizing a pair of dumbbells and a kettlebell.

You will move from one movement right to the next until 1 round is complete, then, start from the top again for another 4 rounds! You can also aim for any amount of rounds as well and works for you.

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“I can definitely tell a difference in my joints as they do not ache like they used to before I was supplementing omega’s.” – Danny

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“It feels good to know that I’m taking positive steps towards my overall wellness, especially with trusted products that are from the earth like Ahiflower.” – Kyle

Most notably associated with good daily essential fatty acid consumption is:

IMPROVED MOBILITY AND JOINT HEALTH

IMPROVED CARDIOVASCULAR HEALTH

IMPROVED COGNITION AND BRAIN HEALTH

Ahiflower is giving one lucky reader a chance to win their own bottles of their product! All you have to do is enter below for a chance to win.
a Rafflecopter giveaway

Be true to you,

xo Kasey

Disclaimer: I am not a Doctor and am just sharing my opinion/experience. This is a sponsored post between myself and Ahiflower — but as always, all opinions are my own!

 

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Category: Blog

15 responses to “Ahiflower Inspired Circuit Workout with my Clients, Danny & Kyle! + GIVEAWAY”

  1. Julie F says:

    I would like to try this

  2. Alexis welsh says:

    I would love to this i am always looking for new things to try

    • Luella says:

      pihes:Tzank you for this weblog. Thats all I can say. You most absolutely have made this weblog into something thats eye opening and important. You clearly know so a lot about the subject, youve covered so several bases. Great stuff from this component of the web. Once more, thank you for this blog.

  3. omegas are great! I didn’t know there were any out there like this

  4. Sarah McBride says:

    I take fish oil for my omegas now, I would love to try getting them from a different source like this.

  5. Tamara B. says:

    I would really love to win this I’m missing alot of essential omega 3,6,9 fatty acids in my diet, my New Year resolution is putting myself and health a #1 priority! These supplements would be a perfect addition to diet and health routine! Thank-you for the wonderful tips you post everyday and have a wonderful weekend!

  6. Amanda says:

    I lack in eating enough omega 3, 6, 9 fatty acids :/ This would help!

  7. Adrienne N. Golding says:

    I have never heard of this supplement, but very interested in this form.

  8. Sherrie Collins says:

    I have been looking for a greta supplement tlike this! Thanks for sharing the info and having the giveaway!

  9. Christopher Sorel says:

    Need to try something else besides glucosamine for my knees

  10. Lynn says:

    Curious what kettle bell weight would be good for this kick butt workout! And lately I am all about the anti-inflammatory! Especially as I get (ahem..) older. #yikes #jointsarecreaky #thankyouKasey!

  11. Arlinda says:

    I hurt my knee a couple years ago and I’m wondering if a supplement will stop my knee from becoming inflamed.

  12. DJ says:

    I have never heard of it before and would love to add more omega fatty acids into my diet.

  13. Heather S says:

    I would love to win as I currently take fish oil, but would rather use this!

  14. Becca Z says:

    I am always looking for vegan sources of healthy EFA’s, and have never tried an Ahiflower supplement of any kind.

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