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20131109_Macys_UnderArmour_0311_thumb

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Hi, I'm Kasey!

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  • “There are no limits on what you can achieve with your life, except the limits you accept in your mind.”💭 ——- Our minds can be the difference between an “I’m not good enough” & “I’ve got this.” - The other day I had a little moment of believing a limit that I placed on myself in my own mind. - It stayed with me the whole day. —- I [let it] stay with me the whole day. —- I chose to let my energy drop, feel sorry for myself, & doubt myself. —- After a few hours of feeling “heavy” & letting it dictate how I was showing up, I CHOSE to change the way I was thinking. —- I remember that not everything is as it seems or that you may assume. —- You can believe something that isn’t even happening or true because we LET it become our limit, our reality. - But you’re not limited. - I’m not limited. - Once I tapped into who I was, I felt limitless. - I stopped letting these thoughts define who I was and remembered who I am. - I’ve proved to myself who I am. - My energy shifted, I felt happy, fulfilled, & light again. - I see this often with my clients or others when they think they can’t do something. - The more they think that, the less they will do. - Once they step into the limiting belief head on, they realize they CAN do it, if not BETTER than they thought. - As a trainer, these are the moments I live for. - You define your limits, and when that clicks, it’s a powerful place to be. - #limitedorlimitless #youchoose #betruetoyou @truetoyoufitness
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