Happy Monday, friends!

If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance!

We’re standing on one leg, lunging, and squatting our way through the week.

Oh how I love balance.

Whether it’s balancing food with enjoyment and nourishment or balancing fitness and training with rest & recovery – finding a balance that works for YOU is key!

Here are the prompts for this week’s BOSU STRONG CHALLENGE:

• Monday, 9/21: Let’s see you stand on one leg!
  • Make sure to tag #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach
  • Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad 
• Tuesday, 9/22: We want to see you #dropitlikeasquat…on your BOSU or perhaps one leg
  • Make sure to tag #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach
  • Bonus: It’s time for #treetuesday! Show us your best tree pose. @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Wednesday, 9/23: Let’s lunge it out!
  • Make sure to tag #BosuStrong #SweatPink #FitFamily @Bosu_Fitness @FitApproach
  • Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Thursday, 9/24:  It’s #totalbodythursday. Show us your favorite total body balance move!
  • Make sure to tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach
  • Bonus: Give us a #tbt of a time when you really challenged your balance (feel free to get creative!) #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Friday, 9/25: #FreeFriday. Show us your favorite way to get your balance on!
  • #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
  • Bonus: Happy #forearmfriday. Let’s forearm plank it out y’all! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

You can also follow along HERE.

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

HOW TO JOIN IN:
Answer the daily prompts on your blog, Instagram, Twitter or wherever else you want to share and hashtag #BosuStrong #FitFamily #sweatpink and tag @BOSU_Fitness (Instagram) @BOSUFitness (Twitter) & @FitApproach – the most active & engaged participants will have a chance to win great prizes from BOSU & Sweat Pink!

Follow me @Powercakes on Instagram where I’ll be posting my BOSU STRONG videos!

Hint, hint, the more you share (and the more places you share), the better your chances of winning! Week 2, it’s all about that BALANCE (9/21-9/25).

I can’t wait to see how you get your balance on!

Be true to you,

xo Kasey

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.